The One-Two Keto Punch
Keto isn't just about weight loss anymore. It's a whole-health plan that can benefit your brain, liver and more – if you do it right.
Ketogenic Diet
Need a Quick, Keto-Friendly Meal? Make This Grapefruit & Smoked Salmon Salad
You might think that a lower-carb diet excludes fruits and vegetables, but this gorgeous salad – rich with creamy avocado, crisp radishes and crunchy butter lettuce – proves that's not the case.
Low-Carb and Veggie-Rich, This Cabbage Roll Bowl is Everything Keto Eaters Need
We've taken all the flavors of a classic cabbage roll and made it into a hearty bowl with riced cauliflower and creamy dill sauce.
This Creamy Mushroom Soup is Super Decadent and Oh-So-Healthy
This mushroom-rich soup is loaded with anti-inflammatory, antioxidant-rich ingredients – and it's especially fantastic for your liver health.
Please Every Keto Palate with These Low-Carb Thanksgiving Recipes
When it comes to holiday eats, keto is one of the hardest diets to cater to. We’re making it easier with keto-conscious recipes to incorporate in your menu.
A Keto Casserole for Broccoli & Cheese Lovers
Dig out your casserole dish, we're making a keto-friendly, one-pan weeknight savior...with a chefy twist.
Why You’re Not Losing Weight on the Keto Diet
The keto diet can result in impressive weight loss – but what if you’re not seeing the results you’d hoped for? These sneaky keto mistakes might be holding you back and keeping the scale steady.
The Keto Flu: What You Need to Know Before Trying the Keto Diet
The first weeks of going keto can leave you feeling worse for the wear. But with the right approach, you can fight the keto flu – or even prevent it altogether.
Stay Ahead of Sick Days
Can the keto diet help you stay healthy this flu season?
What’s the difference between the pegan diet and Ketotarian?
Jonny Bowden demystifies the differences between the popular offshoot diets.
Raspberry Cheesecake Bites
Eating healthy fats is one of the best things you can do for your brain. Packed with coconut, a brain-boosting heavyweight, these raspberry cheesecake bites satisfy your sweet tooth.
A Better-For-Your-Brain Bread
Keep bread on the menu with this high-fat, low-carb, grain-free Za'atar olive bread.
Wedge Salad with Shiitake Bacon & Blue Cheese Dressing
Most wedge salads contain bacon, but to really dial up the vegetables, we’ve swapped it with shiitake mushrooms roasted until just crisp.
Food Trend Report
Discover the latest foods, skin care and cookbooks to help you stay your healthiest.
CE Academy: Simple Slow-Cooker Bone Broth
Chicken soup isn't just good for the soul — it's good for the body, too. Bone broth is an incredibly nutritious and health-boosting food that is very easy to make. This ketogenic chicken bone broth recipe features pasture-fed chicken and fresh herbs and vegetables.
“Healthified” Snow Cone
Mimic fat-melting cryotherapy with a Maria Emmerich's keto snow cone.
Simple Slow-Cooker Bone Broth
Chicken soup isn't just good for the soul — it's good for the body, too. Bone broth is an incredibly nutritious and health-boosting food that is very easy to make. This chicken bone broth recipe features pasture-fed chicken and fresh herbs and vegetables.
Eat Keto, Lose the Weight
This high-fat, low-carb diet has been around for nearly a century but is only now finding its way into the mainstream as a means to lose weight and help improve overall health. (Spoiler alert: The results are outstanding!) Read on to find out what the keto craze is all about, and why you might want to consider trying it for yourself.
9 Foods To Eat on a Keto Diet (Plus, Which Ones to Avoid)
Confused about what to eat on a keto diet? We’ve broken it down for you.