Because the gut and mood are so closely linked, it’s important to keep your microbiome healthy. Here’s how.
An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.
We reached out to the country’s leading experts – functional medicine practitioners, an RD and a clinical nutritionist – to find out which supplements they recommend to keep your gut in top shape. Trust us, you’re going to want to add a couple of these picks to your regimen.