The rice in this meal is inspired by Nasi Goreng, a traditional Indonesian fried rice dish. While the recipe differs by region, it’s often made with chicken, shrimp and a variety of vegetables. Here, we swap in fiber-rich brown rice to make this a well-rounded, nutritious meal for a high-carb day.
Tender beef, aromatic spices and rice noodles all cook in the same pot in this easy soup. Garnished with fresh bean sprouts, basil, cilantro, jalapeño and shaved onions, it’s a great combo of hearty and fresh, all in one bowl. For even more heat and color, serve with sliced chiles over top.
Broccoli is a member of the cruciferous family of vegetables, which also includes cauliflower and kale. These types of vegetables contain a group of substances called glucosinolates, which are broken down into compounds that may have anticancerous effects in the body.
Say “so long” to being sick: Just 1 serving of this exotic Lemongrass Coconut Beef Stir-Fry contains more than 60% of your recommended daily value (DV) of vitamin C. An immune-boosting nutrient and antioxidant, vitamin C works to combat free radical damage and helps maintain the health of your heart, joints and skin.
Coconut contains medium-chain triglycerides (MCTs) that can be helpful in preventing cancers and may have positive effects on on immunity.