Yes, You Can Still Eat Carbs and Lose Weight
Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.
low-carb
Low-Carb and Veggie-Rich, This Cabbage Roll Bowl is Everything Keto Eaters Need
We've taken all the flavors of a classic cabbage roll and made it into a hearty bowl with riced cauliflower and creamy dill sauce.
This Omelette is a Low-Carb Dream for Pizza Lovers
Saucy, veggie-filled and crust-free, this breakfast omelette offers everything you could want, all while cutting back on carbohydrates.
These Low-Carb, Peanut-Free Thai “Noodles” Are as Satisfying as Takeout
Put down your smartphone and skip the takeout tonight. If you make a batch of these spicy veggie-based noodles, you’ll get everything you’re craving (and it’ll be extra healthy).
Best Ways to Go Grain-Free
Coconut muesli, tortillas made from cassava flour, cauliflower pizza – grains are increasingly taking a backseat to trendy low-carb and grain-free products. You ready to bid adieu to grains? Stick to these suggestions for success.
A Week of Healthy Low-Carb Eating
Trying to lose weight or keep blood sugar levels in balance? A low-carbohydrate diet has proven a successful technique for many.
Hit Reset With This 1-Week, High-Protein, Low-Carb Meal Plan
Reduce your carbohydrate intake and feel your energy soar with our 1-week Paleo jump start that eliminates grains, dairy and refined sugar.
Greek Lettuce Cups
These lettuce cups feature traditional Greek flavors that come together in less than 30 minutes, making it a great option for weekday meals.
Yogurt Parfait with Melon & Chia Seeds
This simple parfait is ultra-satisfying with sweet melon, creamy yogurt and crunchy nuts and seeds.
Chicken Wings with Roasted Cauliflower & Garlic Spinach
By baking these wings on an oven-safe rack elevated over a baking sheet, air can circulate around the wings, making them perfectly crisp. Roasted cauliflower and garlic spinach round out the meal.
Minty Green Smoothie
This fresh shake has staying power thanks to the healthy fat and protein provided by the chia seeds and protein powder.
Chicken Cauliflower Casserole
Tender riced cauliflower makes the low-carb base for this comforting casserole that boasts southwestern flavors.
Creamy Salmon Salad
This nutritious salad hits all the marks for satisfaction: a variety of flavors and textures, ease of prep and balanced nutrition.
Breakfast Egg Bites
These egg and veggie bites can be eaten straight from the fridge, or heated quickly in the toaster oven or microwave.
Asian Chicken Salad
Eating both healthy fats and proteins helps you feel more satisfied, making it easier for you to avoid hunger-related snacking and overeating. This fresh salad boasts healthy fats from oils, nuts and avocado, as well as protein from chicken.