Think All Fiber is Equal? Research Suggests Some Dietary Fiber is Better Than Others
Fiber is a must-have for your all-around health and wellness, but eating certain kinds of fiber might help fight inflammation and improve your heart health.
Lower Inflammation
Is Inflammation Making You Exhausted? Eat These Foods to Start Sleeping Better
If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.
Does Dairy Really Cause Inflammation? Before You Stop Drinking Milk and Cut Out Cheese, Read This
Good news, yogurt lovers: a daily dairy habit may not stoke the flame.
5 Registered Dietitians Share Their Best Advice for Taming Inflammation
The holidays bring an influx of high sugar, refined carb treats and alcohol, but this is your reminder that you can still enjoy your favorite holiday goodies while keeping your health a priority and inflammation under control.
Tame The Flames: 6 Anti-Inflammatory Supplements
Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements.