Lunch, Dinner, Snack

Cassava flour, made from the cassava root, has a neutral flavor and makes a great stand-in for wheat flour in this gluten-free take on chicken strips. The coconut coating on the chicken can be delicate, so use a thin spatula –not tongs – to flip the chicken.

Get a head start on your week with this perfectly balanced, dietitian-created Mediterranean Quinoa with Red Beets recipe.

Parmesan, garlic and herbs add big flavor to these easy patties while a fresh, feta-topped tomato and olive salad is served alongside.