Create Your Own Rainbow Sandwiches
Piled high with vibrant veg and slathered with sauces and spreads, these nutrient-rich, meatless sandwiches taste just as good as they look.
lunch
8 Easy, RD-Approved Ways to Upgrade Your Lunch Sandwiches
These sandwich hacks are the greatest thing since sliced bread.
Chile Garlic Shrimp
Quick and easy yet packed with flavor, this is a crowd-pleasing appetizer you can serve year-round.
Wild Mushroom Flatbread
This plant-based, mushroom-topped flatbread is an appetizer that's meant to be shared.
Burgers Unwrapped: We’ve Turned Your Fave Burgers Into Gorgeous Salads
Who needs a bun? We’ve subbed in lettuce and kept all of the flavors you love in these can't-miss burger salads.
Forget the Afternoon Slump, Because These 5 Packable Lunches Will Boost Your Mood & Concentration
Here’s help for what to pack and what to eat when you need to bring your A-game to the afternoon.
Halloumi Is the Mediterranean Staple You Should Keep In Your Fridge. Here’s a Tasty Salad to Use It.
Seared-till-golden halloumi cheese is the star of this meatless salad with arugula, lentils, zucchini and a perfectly balanced Dijon vinaigrette.
Clean Ramen Bowl Made Quick & Easy
Somewhere between shio- and shoyu-style ramen, our version features a light broth with a splash of soy sauce and is topped with a colorful combination of chicken, egg, shredded cabbage, bean sprouts and scallions.
Pizza Meets Quesadillas in This Lunch That Takes Just 15 Minutes to Make
You don’t have to choose between pizza and quesadillas, this easy tortizza lunch incorporates the best of both.
Roasted Vegetables & Goat Cheese Pasta Salad
This easy, hearty Roasted Vegetables & Goat Cheese Pasta Salad is delicious served cold (but great warm, too). Kitchen getting too stuffy for your liking in this summer heat? Head outside, fire up the BBQ and easily prep all your veg on the grill.
Easiest, Quickest Sirloin Beef Wraps
These saucy sirloin beef wraps come together in under 30 minutes for the ultimate easy dinner. TIP: Don't underestimate the power of herbs! For bright flavor in every bite, top these beef wraps with cilantro.
When I Can’t Decide What I Want to Eat, I Reach for These Soba Noodles
This cold soba salad makes the perfect packed lunch: The longer the noodles sit in the peanut dressing, the more flavorful they become.
Jerk Tofu with Mango Lime Salsa
Spicy-sour jerk seasoning is ideal for waking up protein-rich tofu in this delightfully tropical meal-in-a-bowl.
Chickpea-Crust Flatbread with Cashew Basil Sauce
Crispy-chewy flatbreads made from chickpea flour are a popular street food in southern France, where it’s known as socca. Our version is topped with a creamy cashew sauce and a bevvy of veggies.
Your Cheat Sheet to Building a Better Bowl
A bowl is a perfect anytime meal – sweet or savory, they can be made for breakfast, lunch or dinner. We’re showing you how to build your own bowl, and sharing three vibrant Mediterranean recipes to try.