magnesium

Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.

From Omega-3 to Vitamin D, 7 dietitians share the supplements they take daily - and recommend everyone add to their rotation. Pay special attention to repeat recommendations!

Focus on these foods and actions to lower high blood pressure today

It’s possible to get all the nutrients you need on a keto diet—but certain supplements can make it so much easier. Here are 4 that can support your body on a Keto plan.

Foods and supplements to ease stress, boost mood and improve sleep.

From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self

If you live in an area with abundant sunshine, you are probably getting all the vitamin D you need, but if you live in an area without adequate sunlight, getting vitamin D from foods or supplements is absolutely essential. Here's what to consider when buying a Vitamin D supplement.

These 6 supplements help to soothe stress and ease anxiety.

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

Migraines and severe headaches are a debilitating – and common – ailment in the United States. Put some relief on your plate with these 7 foods that ease headache pain.

We reached out to dietitians, holistic nutritionists and a PhD in nutrition to find out which supplements they include in their own daily regimens for overall health – and while they come from different walks of nutrition, you might be surprised by just how much they agree on.

Inadequate sleep is linked to reduced immunity, increased insulin resistance, poor digestion, hormonal imbalance, increased inflammation and weight gain. These six tips can help you get the rest you need to stay healthy and happy.

Studies show that magnesium and the antioxidants beta-carotene and vitamin C can have an affect on your hearing.