Mango Salsa

Spicy-sour jerk seasoning is ideal for waking up protein-rich tofu in this delightfully tropical meal-in-a-bowl.

More of a side dish than a condiment, the zippy mango salsa in this dinner can be made as mild or spicy as you like.

We’re bringing back the taco bowl with this meatless take on the classic. Tempeh, made from fermented soybeans, has a nutty, mushroom-like taste and is one of our favorite vegetarian substitutes for ground beef. We’ve even cracked the code on a dairy-free chile cheese sauce – who knew hemp, nutritional yeast and chile could taste so good together?

Mango is rich in vision-supportive vitamin A and the antioxidant vitamin C while spinach provides iron, manganese and folate, the latter of which is necessary to produce healthy red blood cells.