mango

This craveable turmeric-tahini sauce means you’ll want to make these plant-based kebabs (yes!) again and again.

This creamy, tropical vegan mango sherbet is a frozen treat that'll have you going back for seconds... and thirds. For a boozy kick, add the optional splash of vodka or tequila.

A little tropical, a little nutty and a whole lot of fresh produce make this a meal you're going to want to have all summer long.

Spicy-sour jerk seasoning is ideal for waking up protein-rich tofu in this delightfully tropical meal-in-a-bowl.

Check out Taneisha Morris's author page.

Move over chocolate bark, frozen yogurt bark is the new kid in town. Use fresh or frozen fruit, but make sure to separate any clumps if using frozen.

Each spring roll is filled with healthy crisp vegetables, fresh shrimp, herbs, and dipped in a spicy apricot sauce.

Poke bowls are convenient and customizable. Our version uses canned tuna fillets, making this a flavorful, budget-friendly meal.

The picnic must-have.

More of a side dish than a condiment, the zippy mango salsa in this dinner can be made as mild or spicy as you like.

Vibrant in color and loaded with flavor, this slaw is the perfect side for protein. You can prep it entirely at home and take it on the road – or take it camping, as Melissa Urban suggests in her book. If making it ahead, simply pack the salad, dressing and garnishes separately and toss together right before serving.

Tuna is an excellent source of both muscle-building protein and inflammation-fighting omega-3 fats.

Made with sweet mango, tangy lime juice, fresh cilantro, and WHOLLY GUACAMOLE® Classic, this shrimp ceviche is a refreshing, colorful dish that’s perfect for any get-together.

Treat yourself to this smoothie version of sweet potato pie whipped together with frozen mango and topped with pecan-studded baked granola.

Healthy protein infused with Japanese-inspired flavors? Now that's a delicious and filling lunch or dinner.