mango

Bring the refreshing flavors of mango and mint to this satisfying and deceptively simple dinner.

Sure, this slaw is meant for tacos – but you can put it on anything.

This craveable turmeric-tahini sauce means you’ll want to make these plant-based kebabs (yes!) again and again.

This creamy, tropical vegan mango sherbet is a frozen treat that'll have you going back for seconds... and thirds. For a boozy kick, add the optional splash of vodka or tequila.

A little tropical, a little nutty and a whole lot of fresh produce make this a meal you're going to want to have all summer long.

Spicy-sour jerk seasoning is ideal for waking up protein-rich tofu in this delightfully tropical meal-in-a-bowl.

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Move over chocolate bark, frozen yogurt bark is the new kid in town. Use fresh or frozen fruit, but make sure to separate any clumps if using frozen.

Each spring roll is filled with healthy crisp vegetables, fresh shrimp, herbs, and dipped in a spicy apricot sauce.

Poke bowls are convenient and customizable. Our version uses canned tuna fillets, making this a flavorful, budget-friendly meal.

The picnic must-have.

More of a side dish than a condiment, the zippy mango salsa in this dinner can be made as mild or spicy as you like.

Vibrant in color and loaded with flavor, this slaw is the perfect side for protein. You can prep it entirely at home and take it on the road – or take it camping, as Melissa Urban suggests in her book. If making it ahead, simply pack the salad, dressing and garnishes separately and toss together right before serving.

Tuna is an excellent source of both muscle-building protein and inflammation-fighting omega-3 fats.

Made with sweet mango, tangy lime juice, fresh cilantro, and WHOLLY GUACAMOLE® Classic, this shrimp ceviche is a refreshing, colorful dish that’s perfect for any get-together.

Treat yourself to this smoothie version of sweet potato pie whipped together with frozen mango and topped with pecan-studded baked granola.

Healthy protein infused with Japanese-inspired flavors? Now that's a delicious and filling lunch or dinner.

Low-carb salmon lettuce wraps with bright mango salsa. This weeknight dinner comes together in cinch with simple, fresh, and delicious ingredients!

Savory soy sauce, sweet honey and fiery ginger give this stir-fry personality, but the chunks of juicy mango are really what take this dish up a notch. Serve with brown rice or quinoa to round out the meal.

Clean frozen pops can be a challenge to find, but we’ve got you covered with these chocolate-drizzled mango lime pops, infused with ginger and sweetened with just raw honey, for an easy-to-make summer treat.

A cross between yogurt and a smoothie, this Indian-originated beverage is at once sweet yet savory, light but oh-so satisfying.

When you have a luscious recipe like this one, it’s easy to understand why mango is one the world’s most popular fruits. Use super-soft mangos, as the riper the fruit, the better the pudding.

A creamy ginger and lemongrass–infused dressing makes this bowl a tropical treat, while hemp hearts and toasted unsweetened coconut add a bit of crunch.

Crispy baked plantain chips and creamy cilantro sauce top this easy layered bowl for a variety 
of textures and a tropical salty-spicy, savory-sweet flavor combination.

These fruit-and nut-packed energy bites are the ideal grab-and-go snack, perfect for any time of day.

Inspired by South African cuisine, this quick dinner keeps fat in check without sacrificing tangy flavor from the likes of mango, ginger and pomegranate.

Prepare a stick-to-your-ribs, freezable family favorite: Mango Peanut Curry. To increase 
heart-helping fiber, serve curry over brown rice, quinoa, soba noodles or brown rice noodles.

Take your iced green tea to the tropics with the exotic taste of mangos and cooling mint leaves.

Mango and beet add sweetness without overwhelming the delicate flavor of crab in this roll with fresh mint leaves.

Enjoy the delicious tastes of the Hawaiian islands from the comfort of your own kitchen! Grilled pineapple, mango, and coconut flakes make a tropical trifecta of delicious vision boosting produce.

Maine lobster mixed with sweet mango and fresh jicama is topped with a refreshing cucumber vinaigrette in this recipe. Surprise your guests with this elegant salad that takes only 25 minutes make.

Consider this saucy dish your no-sweat summer stir-fry alternative; it’s got all of the sweet-and-sour flavors but doesn’t require you to stand over a hot stove to prepare.

Crisp salad is topped with a spiced coconut-crusted chicken breast in this salad that’s a cinch to put together. The mango dressing is truly heavenly, with a commingling of sweet, tart and spicy notes.

Serve this sweet and fragrant salad in whole-wheat pita pockets or in lettuce wraps. To keep the cashews crunchy, toss all the ingredients together and add the nuts just before serving.

Sweet mango and coconut butter bring a taste of the tropics to your morning. Here, we use cold cauliflower to add fiber and antioxidant value -– but don’t worry, the mango is the flavor that shines in this gorgeous bowl.

All over Thailand, you’ll see cooks in food carts working huge mortars and pestles, pounding together the ingredients for this spicy, refreshing salad.

Inspired by Jamaican cuisine, in which warming spices are often paired with 
vibrant fruits, this chicken dinner boasts an irresistible balance of savory and sweet. To easily slice the collard greens, stack the leaves, roll them up into a 
cylinder and cut crosswise into strips.

Inspired by the bold flavors of dal, the traditional Indian lentil dish, our hearty vegetarian patties are delicious served on their own or with warm whole-grain naan bread – just be sure to top them with our addictive sweet-tart mango chutney!

The Mexican equivalent of an open-faced sandwich, these tostadas are light, bright, and refreshing thanks to smoky chicken and a crunchy slaw with sweet mango and sour lime. This is a fan favorite!

A South Asian delight, mango chicken is an unexpected crockpot recipe your friends and family won't ever suspect slow cooked all day while you binge-watched Netflix. Try serving it over brown rice or your favorite ancient grain.

Enjoy a quick and delicious breakfast with this acai purée blended with creamy coconut milk and banana, then layered with colorful fruit and nuts.

Fresh and sweet-tart, this Mexican inspired salad with its light, tropical and citrus flavors pairs beautifully with delicate grilled shrimp or other mild seafood. This recipe doubles as an amazing burger topper – simply omit the pasta!

Cabbage, mango, carrots and bell pepper are tossed with protein-rich chicken and drizzled with a fiery mint and lime dressing.

A honeyed orange dressing adds sweet and tart notes to this veggie- and bean-packed salad with shrimp.

Spirals of zucchini and carrot are a lighter and lower-carb alternative to grain-based noodles. Here, they are tossed with a spicy mango and avocado dressing and topped with chicken and crunchy cashews.

Savory flank steak marinated in a sweet and sour sauce tops fresh leaf lettuce, juicy mango and crunchy cashews.

These light and fresh fish tacos feature grilled cod and mango.

The tangy coconut lime dressing in this cool and colorful Thai rice noodle salad goes hand in hand with naturally sweet mango and red bell pepper.

Chef Joanne Lusted's creamy tropical mousse blends rich coconut milk with fresh citrus for a downright heavenly combination you're sure to love.

Black Forbidden rice gets its name from ancient China, where the dark-hued grain was banned from commoners and reserved strictly for royalty and nobility. Today, it can be found in local markets and ethnic grocery stores, and is commonly used in Thai cooking and is perfect in this black rice salad!

Reward your pooch's good behavior with a sweet and savory treat!

Pork's mild flavor pairs nicely with a balance of naturally sweet fruit and salty teriyaki sauce. You'll also adore the wonderful crunch of water chestnuts and bok choy in every bite.

Wrap up a refreshing lunch with our clean egg rolls, loaded with chicken, cabbage, mango and cilantro and baked until golden brown – with just 10 minutes of hands-on time!

Fresh mangos and red peppers can turn your tuna dinner into a deliciously refreshing salad at lunch. Plus, its protein-laced peanut vinaigrette will give you a tasty energy boost.