If you’re hooked on sugar-filled breakfast tarts from a package, consider this an intervention. We’ve created the ultimate replacement using whole-grain flour, a lemon and poppy seed filling and a lightly sweet blueberry drizzle – simply freeze and reheat for breakfast, snacks or even dessert.
Chia seeds are loaded with healthy omega fats, antioxidants, dietary fiber and protein. Oats are high in manganese and fiber plus they contain a type of fiber called beta-glucan, which has been shown to help regulate cholesterol levels. To top it off, cinnamon is helpful for blood sugar control, so you can add an extra dash, if desired.
Aromatic, juicy pork tenderloin is complemented by sweet-tart roasted acorn squash.
Swap the fatty fare in lieu of clean party snacks for Super Bowl 2014 - your family and friends won't know the difference with succulent baked shrimp, stuffed mushrooms and turkey bacon-laced smashed potatoes.
Trade your oats for quinoa, the perfect base for our coconut-laced breakfast porridge topped with nuts and berries or figs.
The secret to rich desserts without the fat? Silken tofu. Unlike the firm tofu used in stir-frys, this softer type can be blended to a smooth, thick consistency – perfect for creamy desserts. Lightly sweetened with pure maple syrup and your favorite pumpkin pie spices, our mousse is so rich and delicious your family will never be able to guess the secret ingredient.