March/April 2019

This sumptuous sesame spread adds creamy texture and nutty flavor to both sweet and savory dishes – here are 3 mouthwatering recipes that make use of this powerhouse.

Even the simplest meal typically starts with pulling out a cutting board, but how much do you actually know about this kitchen workhorse? We’re walking you through everything you need to know from selecting, cleaning and maintaining these essential tools.

Put extra spring in your morning step with these energizing breakfasts that won’t weigh you down.

Emerging science has demonstrated the importance of gut health to your overall well-being, so stock your pantry and pile your plate with these options.

Good things do come in small packages – add a spoonful of these finds for a quick hit of big flavor.

Crush cravings and that 4 pm hanger with these delectable morsels.

The lotions you put on your skin penetrate deeper than the surface, so we’ve chosen safe, effective products, free of hormone disruptors and other additives.

Add balance to your life with adaptogens, plants and herbs known to help your body’s various systems (from immune to hormonal) manage and cope with stress.

While these top-quality, hemp-derived CBD products are nonpsychoactive, they can calm the mind as well as relieve pain and inflammation.

Every clean-eating star can use some help from the supporting cast. These high-quality supps support mind, body, immunity and digestion, elevating your wellness to superstardom heights.

Whether you’re following the Paleo lifestyle or simply limiting grains and dairy, these nourishing nibbles are sure to satiate and satisfy.

Inventive flavor combinations and purified ingredient lists made sipping something to savor.

Biodiversity is more than just a buzzword: It’s essential to combatting agricultural blights while providing nutrition and wider ranges of flavor. Searching out wild and heirloom products is about protecting the future of food through respecting the past.

A garbage truck’s worth of single-use plastics enters the ocean every minute – yet we live in a disposal-centric culture that won’t quit the throwaway coffee cup. I used to be one of those people, until I embarked on a 2-week journey to de-plasticize my life. Spoiler alert: Plastic is much more insidious than I thought, but there’s a surprising amount we can do at the consumer level.

Dietitian and author, Emily Kyle, is studying at the Holistic Cannabis Network and on track to becoming a Certified Holistic Cannabis Practitioner in April 2019. She offers her recommendation on CBD oil dosage.

Sail through your week with every meal on point. This all-star lineup of energizing, batch-cooking recipes sets you up for an entire week of grain-free living. (And bread lovers, you won’t want to miss what’s for breakfast.)

These nutrient-dense soups taste like they’ve been slow simmered for hours, but you can make them in a fraction of the time – simply pop the ingredients into a blender then heat on the stove top.

A fresh perspective on weeknight meals, a souped-up spread and an app to keep you hydrated while conserving the planet’s resources.