Think you can't enjoy a dessert if you're concerned about fatty liver disease? This lemony loaf will prove you can snack on something sweet without worrying about your liver.
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Why knowing your green tea varieties holds the key to brewing a perfect cuppa.
Matcha is not only delicious but nutritious. The green tea powder is full of antioxidants and can help lower cholesterol making it a hearty, healthy drink that’s become beloved by so many. Below, we’ll dive into some of the best matcha options available so that you can find the perfect powder for your cup of tea. Keep reading for our top picks on the market today.
This homemade latte skips the sugar and dairy that most store-bought lattes contain in favor of creamy coconut milk and the full-bodied flavor of matcha for a smooth, rich drink.
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Matcha is a brilliant green powder made from ground green tea leaves, which was originally served in traditional Japanese tea ceremonies. In cooking, it pairs beautifully with creamy or bright accents.
Smoothies are the ultimate take-to-go breakfast, but it’s easy to fall into a smoothie rut. Our secret? Switch up the flavor by adding matcha, a finely ground green tea that adds sweet, earthy flavor and a power punch of antioxidants.
Matcha is a rich source of antioxidant catechins, the most abundant of which is epigallocatechin-3-gallate (EGCG). Studies have shown that EGCG supports weight loss by boosting metabolism while it also acts as a free-radical scavenger to help ward off cancer and cardiovascular disease.
Made from whole green tea leaves that are stone ground into a fine powder, matcha contains caffeine to help improve focus and L-theanine, an amino acid that induces a sense of well-being and relaxation.
Got nut milk? Try these flavorful dairy-free recipes from Clean Eating contributor Dina Cheney's new cookbook.
Matcha, finely ground green tea powder, gives this drink its bright green color and an antioxidant boost.
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No time for a healthy, delicious breakfast? Think again. Make these easy, portable, nutrient-packed meals the night before, and eat in peace all week.