Prized for their healthful properties and flavor-enhancing abilities, vinegars can be used in countless ways, from forming the base of salad dressings to boosting the flavor of organic meats. Try these Clean Eating–approved vinegars for all your recipe needs.
In nutritional circles, protein is the hot potato of the day. Everyone’s tossing it around, telling us we need extra protein to build strength and stave off hunger. But how much of the stuff do you really need? And where are the best and worst places to find protein? These steps should get you headed in the right direction. (And go ahead and eat that hot potato to keep yourself on the balanced track.)