May 2016

24-year-old environmental studies graduate Lauren Singer can fit three years' of trash in one mason jar. Here's how she did it.

The earlier in life you start munching on fruit and veggies the better, especially when it comes to reducing your risk of breast cancer.

We’ve got 20 effortless, scrumptious ways 
to turn your family’s all-time favorite protein into a completely satisfying 
and healthy meal. Consider your weeknight dinners solved!

Prized for their healthful properties and flavor-enhancing abilities, vinegars can be used 
in countless ways, from forming the base of salad dressings to boosting the flavor of organic meats. Try these Clean Eating–approved vinegars for all your recipe needs.

Love cooking but 
hate the cleanup? 
With these 5 easy 
sheet pan suppers, 
you’ll make your entire meal (even the sides!) on one or two baking sheets, giving you 
tons of flavor with minimal mess.

In nutritional circles, protein is the hot potato of the day. Everyone’s tossing it around, telling us we need extra protein to build strength and stave off hunger. But how much of the stuff do you really need? And where are the best and worst places to find protein? These steps should get you headed 
in the right direction. (And go ahead 
and eat that hot potato to keep yourself on the balanced track.)