meal plan

Kick a sweets habit with this sugar- and sweetener-free meal plan. This real-food menu is so flavorful and satiating, you won’t even miss them.

Ready in just 35 minutes, this satisfying couscous salad gets a punch of color from its beets and orange slices, not to mention antioxidants and vitamin C.

Cranberry nut muffins make an easy snack or breakfast. They're the perfect combination of tartness from the cranberries with sweetness from the apples and honey.

This healthy soup, similar to a minestrone, will both satisfy your appetite and warm you up on a chilly winter day.

Food is fuel, but it should taste good, too! This easy plan provides all the nutrients you need to power your active life in delicious ways.

Stay nourished and on budget with this clever, clean meal plan that provides you a full week of meals and snacks.

Take the plunge into plant-based eating just one day a week and see how good you feel!

Take the plunge into plant-based eating just one day a week and see how good you feel!

A Sunday well spent means supremely healthy and delicious 
weekdays. Prep these 6 versatile recipes ahead and grab and go all 
week long for your most nutritious, efficient and low-cost week yet.

While setbacks are a natural part of life, it’s how we rebound from them that counts. Bounce back from a slight nutrition setback or an indulgent weekend with our low-calorie, fat-melting two-week menu.

Feeling vibrant and energized starts with the food on your plate. Get a head start with this perfectly balanced, dietitian-created meal plan that averages 1,600 calories/day.

Enjoy the best produce the season has to offer without even having to make up your grocery list – we've done the work for you with our 14-day plan to help keep you lean and healthy. Averages 1,772 calories a day.

Whether you want to take advantage of the fresh fare that spring has to offer or perhaps shake off a little winter weight, our two weeks’ worth of meals can help you achieve your goals.

Leave the thinking to us and follow this easy plan to shed pounds healthfully and efficiently.

Eat clean for 14 days with this low-calorie plan that takes the guesswork out of your diet.

Planning for each and every meal and snack for the workweek ahead can seem daunting and time consuming, 
but introducing even a few small and simple food-prepping habits into your weekly schedule will add up big time, nutritionally speaking. Here are several quick, tasty and nutrient-dense ideas for breakfast, lunch, dinner and snacks for your hectic but healthy lifestyle.

Try giving up grains, legumes and dairy for two weeks in favor of high-quality meats, fish and produce with our 14-day Paleo meal plan.

Sure, you may indulge a little over the holidays, but our 14-day meal plan can help you stay on track!

Keep your energy levels soaring with 14 days of wholesome meals and snacks – all free of refined flour and other nasties that sap your energy and keep you from feeling your best.

Don't worry about missing nutrients or going hungry with this easy and healthy meatless meal plan.

Enjoy easy-to-prep foods and flavor-packed recipes that make it delightful and effortless to eat gluten-free.

Treat your taste buds and trim your waistline with our two-week meal plan.

Maximize your energy levels while minimizing your time in the kitchen with our 14-day, dietician-designed meal plan that's packed with delicious and nutritious meals. This plan averages 1,630 calories a day.

Make the transition from winter hibernation to spring levity with a blend of dishes both hearty and light!