Your Fitness-Friendly One-Week Meal Plan
Food is fuel, but it should taste good, too! This easy plan provides all the nutrients you need to power your active life in delicious ways.
meal plan
Grill Once, Eat All Week
No time to get outside and grill through the workweek but still want to incorporate that smoky flavor of summer into your meals? With this menu, you can grill and prep just once, then use those elements all week long in easy-to-assemble, delicious recipes.
How to Eat for 7 Days on 20 Ingredients
Stay nourished and on budget with this clever, clean meal plan that provides you a full week of meals and snacks.
Your #MeatlessMonday Meal Plan
Take the plunge into plant-based eating just one day a week and see how good you feel!
Go Veg for a Day: Your Full Menu
Take the plunge into plant-based eating just one day a week and see how good you feel!
Cook Sunday, Eat Clean All Week
A Sunday well spent means supremely healthy and delicious weekdays. Prep these 6 versatile recipes ahead and grab and go all week long for your most nutritious, efficient and low-cost week yet.
Cook Once and Eat Clean All Week
Planning for each and every meal and snack for the workweek ahead can seem daunting and time consuming, but introducing even a few small and simple food-prepping habits into your weekly schedule will add up big time, nutritionally speaking. Here are several quick, tasty and nutrient-dense ideas for breakfast, lunch, dinner and snacks for your hectic but healthy lifestyle.
Stay Lean & Healthy Meal Plan
Sure, you may indulge a little over the holidays, but our 14-day meal plan can help you stay on track!
Beet & Orange Salad with Israeli Couscous
Ready in just 35 minutes, this satisfying couscous salad gets a punch of color from its beets and orange slices, not to mention it's full of antioxidants and vitamin C.
