Take the stress out of meal planning this season with a plan that kicks waste to the curb. We limited the shopping list to just 20 ingredients (plus a few pantry staples) and streamlined prep so you can get through the busy weeks ahead with ease and energy.
Eating for a gluten-free lifestyle means you have to be prepared. In just 1 afternoon, you can make all 5 of these wheat-free recipes to yield a week’s worth of meals to keep you satisfied and on track. (You’ll find them uber delicious even if you’re not holding the gluten — we did!)
Food is fuel, but it should taste good, too! This easy plan provides all the nutrients you need to power your active life in delicious ways.
No time to get outside and grill through the workweek but still want to incorporate that smoky flavor of summer into your meals? With this menu, you can grill and prep just once, then use those elements all week long in easy-to-assemble, delicious recipes.
Boost energy and mood with this 7-day plan (that just happens to be gluten-free).
Stay nourished and on budget with this clever, clean meal plan that provides you a full week of meals and snacks.
A week of healthy eating without spending more than 15 minutes on any meal? With a little advance weekend prep and our quickest and easiest meal plan yet, it's absolutely possible.
Take the plunge into plant-based eating just one day a week and see how good you feel!
Take the plunge into plant-based eating just one day a week and see how good you feel!
A Sunday well spent means supremely healthy and delicious weekdays. Prep these 6 versatile recipes ahead and grab and go all week long for your most nutritious, efficient and low-cost week yet.
Feeling vibrant and energized starts with the food on your plate. Get a head start with this perfectly balanced, dietitian-created meal plan that averages 1,600 calories/day.
Enjoy the best produce the season has to offer without even having to make up your grocery list – we've done the work for you with our 14-day plan to help keep you lean and healthy. Averages 1,772 calories a day.
Leave the thinking to us and follow this easy plan to shed pounds healthfully and efficiently.
Eat clean for 14 days with this low-calorie plan that takes the guesswork out of your diet.
Planning for each and every meal and snack for the workweek ahead can seem daunting and time consuming, but introducing even a few small and simple food-prepping habits into your weekly schedule will add up big time, nutritionally speaking. Here are several quick, tasty and nutrient-dense ideas for breakfast, lunch, dinner and snacks for your hectic but healthy lifestyle.
Try giving up grains, legumes and dairy for two weeks in favor of high-quality meats, fish and produce with our 14-day Paleo meal plan.
Sure, you may indulge a little over the holidays, but our 14-day meal plan can help you stay on track!
Keep your energy levels soaring with 14 days of wholesome meals and snacks – all free of refined flour and other nasties that sap your energy and keep you from feeling your best.
Don't worry about missing nutrients or going hungry with this easy and healthy meatless meal plan.
Enjoy easy-to-prep foods and flavor-packed recipes that make it delightful and effortless to eat gluten-free.
Treat your taste buds and trim your waistline with our two-week meal plan.
Brimming with mouthwatering flavors, our easy 2-week meal plan was specifically designed by our dietitian to boost your energy and make you feel your absolute best! This meal plan averages 1,500 calories a day.
When holiday parties abound, it's easy to fall off the clean-eating wagon. In between those festive get-togethers, use our two-week waist-trimming plan to help keep you eating nutritious meals effortlessly! This meal plan averages 1,660 calories a day.
Two weeks of slimming, health boosting meals in a snap? It's that easy with our delicious, dietician-designed meal plan that averages 1,600 calories a day.
