Meal Planning

The mantra that food is fuel is gold, but food as refuel is equally valuable.

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This meal plan capitalizes on the sunny flavors of the Levant, brightening your table morning, noon and night.

This easy eating plan will fill your plate with plenty of veggies and other plant-based ingredients over the course of seven days.

Try a week of robust and tasty meals with this no-sweat gluten-free meal plan.

Save time and money and eliminate stress with these expert tips.

Personal trainer and registered dietitian Zach Coen just hit 1 million followers on TikTok by demonstrating how to make healthy eating happen, affordably. Find out his top tips to step up your meal prep game.

The liver is a vital organ that should not be overlooked. This liver-supporting meal plan features pescatarian recipes filled with liver-supporting foods such as veggies, beans, matcha, salmon and avocado.

Help beat stress and anxiety this season by loading up on anti-inflammatory foods such as healthy fats and antioxidant-rich produce in this 1-week meal plan.

Going gluten-free can take a bit of know-how. We’ve curated a week of delicious, balanced meals that are naturally gluten-free – no sugar-laden, packaged gluten-free breads or sweets included.

We packed this delicious one-week meal plan with fiber-rich and anti-inflammatory meals to keep you satiated while helping you hit your weight loss goals.

We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.

Not only is the Mediterranean diet delicious but it also boasts many health benefits. Did you know that it even supports brain health as you age? Follow this one-week meal plan to help nourish your brain and support your overall health.

Eating gluten-free for a week has never been so easy (or delicious) with this seven-day meal plan.

Did you know that what you eat can help relieve anxiety? If you are feeling anxious, try adding more omega-3-rich foods, like salmon, trout and sardines, into your diet. This meal plan is also packed with other foods that help support your nervous system such as avocados, leafy greens, quinoa and berries.

Transport yourself to the Mediterranean with this healthy and flavorful meal plan. Not only is the Mediterranean diet delicious, but it is also known to help reduce depression, support heart health and may even help fend off cancer.

Nothing is better than cooking with in-season produce, picked ripe and still warm from the summer sun. This light meal plan is inspired by garden-fresh ingredients, whether from your local farmers’ market or grown in your own backyard.

Put our recommendations into action with our dietitian-designed plan to combat stress and anxiety.

The Flexible Chef Nealy Fischer shares her tips for getting her 4 kids to eat healthier, how to become a meal prep pro, her food trend predictions and leaves us with a few of her favorite recipes (including one she makes every single day - and eats it straight from the pan!).

The food waste problem is worse than you think. Here’s how to keep your groceries out of the trash.

Spend less time in the kitchen and more time with your loved ones with a week of simple-to-prepare clean meals that are nutrient-rich, satisfying and delicious.

These batch cooking recipes will have you a covered for a week’s worth of meals – and unexpected guests.

The vibrant instructor and nutritionist behind our “Eat Clean for Energy” online course brings you a week of energizing meals packed with nutrient-dense foods to fuel your busy life and help you feel amazing along the way.

Healthy eating doesn't have to break the bank. This delicious one-week meal plan will nourish and satisfy you for $10 a day or less.

Feel refreshed with this eat-clean meal plan that is free from gluten, dairy and processed sugar. Plus, it's loaded with lean proteins like chicken, salmon, nuts and eggs to keep energy high and hunger at bay.

When the days are long and you’d rather spend time outside, this fresh and nutritious one-week meal plan comes to the rescue with no-cook meals that take less than 30 minutes and use fewer than 10 ingredients each.

Sail through your week with every meal on point. This all-star lineup of energizing, batch-cooking recipes sets you up for an entire week of grain-free living. (And bread lovers, you won’t want to miss what’s for breakfast.)

Frozen in flavorful homemade marinades, these chicken dinners are halfway done thanks to our genius make-ahead recipes.

Use your Sunday yield to dream up snack and meal ideas that will last you the entire week. Find our list of favorite quick and easy meals.