The number-one secret to saving time in the kitchen? Batch cooking. With our dietitian-designed, make-ahead meal plan, you can make most of the recipe components on Sunday so all you have to do is heat, assemble and eat all week long.
Planning for each and every meal and snack for the workweek ahead can seem daunting and time consuming, but introducing even a few small and simple food-prepping habits into your weekly schedule will add up big time, nutritionally speaking. Here are several quick, tasty and nutrient-dense ideas for breakfast, lunch, dinner and snacks for your hectic but healthy lifestyle.