Is the stress of a 5K race around the holidays bad for mental health?
A diet rich in these popular packaged products may have a surprising impact on your mood and mental well-being.
Because the gut and mood are so closely linked, it’s important to keep your microbiome healthy. Here’s how.
Grab a handful of blueberries and put some kale on your plate, because antioxidant-rich foods may play a key role in managing anxiety.
A growing body of research shows that certain breakfast-worthy foods may help give your mental health a serious boost from the get-go.
If you’ve been feeling like you’re in a bit of a funk, we’ve got tips and tricks that’ll reinvigorate you – and help you work towards a more positive mindset.
Negative relationships with food and eating patterns can be challenging to change. But with this advice from dietitians, you can start to see food in a new light.
When anxiety and its symptoms strike, these natural and clean products will help you restore calm.
Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.
Languishing is so 2021.
Adding fungi into your meals just might hold the potential to help you feel great.
Where is the line between healthy eating and orthorexia? We consulted with a psychologist to help us understand when healthy eating is considered self-care and when it veers into a potential eating disorder.
Managing your daily life is hard enough throughout the year, but the holidays can have you extra-stressed. Don’t let burnout get the best of you – find out how mental health experts advise navigating the holiday season to keep your mental (and physical) health well.
Did you know that what you eat can help relieve anxiety? If you are feeling anxious, try adding more omega-3-rich foods, like salmon, trout and sardines, into your diet. This meal plan is also packed with other foods that help support your nervous system such as avocados, leafy greens, quinoa and berries.
If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.
Journaling might seem a little outdated in today's high-tech world, but it offers impressive perks. Here's why putting pen to paper is an exercise that can benefit your physical and mental health.
Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.
If you suffer from stress, anxiety or memory loss, you’ll want to keep a watchful eye out for partially hydrogenated oils, a super-common ingredient that can trigger or worsen symptoms.
What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of the right diet.
As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.