Metabolism

Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.

Leverage the fat-burning benefits of a plant-forward keto plan to help improve your blood sugar and metabolic health. Our 7-day plan is fiber-rich and filling, thanks to healthy fats, plant-based protein, seafood and loads of veg.

Chemicals that cause weight gain - and prevent you from losing weight - lurk in food, water and the environment. Here's how to identify and avoid them for easier weight loss.

Burning fat is the most popular weight loss goal. However, in order to achieve this, you might need to rethink your approach to fat.

If you’re having trouble fitting exercise into your busy schedule, exercise snacking could be the solution you need. Bite-sized bursts of movement can have a surprising effect on weight loss.

Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.

Couple your fitness routine with this nutritious plan designed to build and repair muscle while keeping your energy level high.

Level up your nutrition and fitness and go from good to great with this exclusive food and fitness program from Clean Eating and our sister publication Oxygen. Join renowned functional nutritionist Dr. Chelsea Axe and long-time Oxygen contributor and trainer, Jamie Eason Middleton and for one of the most comprehensive health reboot programs ever!

From speeding up metabolism to repairing postworkout muscle damage, the right protein powder can play a key role in helping you reach your health and fitness goals.