Microbiome

Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.

Learn about the gut bacteria elite athletes share, and how to build your own performance-enhancing microbiome.

Focus on gut health, reduce snacking and rebalance your first meal of the day to gain more energy, according to Steven Gundry, MD.

Gastroenterologist Dr. Marvin Singh, founder of the California-based Precisione Clinic, dishes advice on how to keep your “second brain” in tip-top shape.

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.

Take our quiz to find out what your gut might be trying to tell you.

The mind-blowing ways the health of your gut can improve your mood

From CBD oil to probiotics, find out what’s making an impact in the food and wellness world — and how you can try the trends.

The key to a strong immune system and a healthy microbiome is to eat foods that are both pre-biotic AND pro-biotic, according to Seamus Mullen. Here's his easy way to prepare artichokes.

Here are our recommendations for keeping your gut happy and healthy.

Diversifying your diet might help you live longer and avoid serious health conditions. Here are the foods you should be mixing into your meals.