Claims say it's easier on digestion, but there are few studies to confirm.
Plant-based milks aren't your only option if you're looking to avoid cow's milk.
According to the Harvard TH Chan School of Public Health, nutrition research has found that people who regularly consume tree nuts such as cashews are less likely to suffer from a heart attack or die from cardiovascular disease. Just be careful not to go overboard – the US Food and Drug Administration suggests keeping daily consumption to 1 ounce (or one handful) of nuts a day.
This beautiful golden-colored warm drink is both soothing and creamy. Turmeric has countless health benefits including being anti-inflammatory, antimicrobial, liver detoxifying, good for brain function, lowering triglycerides, promoting digestive health, regulating metabolism, boosting the immune system and also has potent anti-cancer properties.
Soft corn cakes topped with shrimp in a savory tomato and white wine sauce in this easy enough for a casual meal but special enough for company dish.
Trade your oats for quinoa, the perfect base for our coconut-laced breakfast porridge topped with nuts and berries or figs.