Fight Fat with This Winter-Ready Warm Brussels Sprouts Salad
Packed with dark green veggies and other liver-friendly ingredients, this salad can help you heal or fight fatty liver disease with every bite.
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Gut Boosters
Whether it’s energy support, weight loss, immunity or improving mental wellness, your gut plays a key role in many facets of your health. Feed your microbiome with these innovative gut foods that enhance your overall well-being.
Sake is the Secret Weapon in This Best-Ever Miso Glaze Over Grilled Salmon
Meaty wild salmon steaks hold up beautifully on a hot grill, and our Japanese-inspired sauce is so addictive you’ll be making it a regular in your dinner rotation.
Spicy Shrimp Winter Salad with Miso Ginger Carrot Dressing
Salad isn’t just for summer – mixed lettuces help contribute toward your hydration level at any time of year. The flavorful miso dressing contains puréed carrot, a surprise addition for added fiber and antioxidants.
15 Chicken Breast Recipes That Are Anything But Basic
Winner winner, chicken dinner! Forego the basic salt-and-pepper oven-baked white meat. These chicken breast recipes will have you falling in love with this bird all over again.
3 Ways with Mighty Miso
Miso is far more than just a simple, salty soup. Add fermented funk and probiotic power to your everyday dishes with these easy recipes.
3 Things to Consider When Cooking with Miso
Meant to add a mildly fermented funk and a umami-like lick of salt, miso adds depth of flavor to recipes. Here are the three things to know about this potent paste before adding it to your dishes.
Roasted Cod & Mushrooms in Miso Broth
This roasted cod in a gingery broth contains many of the hallmark health features of Japanese cuisine such as miso and kombu seaweed.
Double Mushroom Burgers with Cheddar & Umami Mayo
Shiitake mushrooms, both in the patty and sautéed as a topping, add a wonderfully deep flavor to these burgers.
Quinoa-Stuffed Cabbage Rolls
Exceptionally hearty, these cabbage rolls are stuffed with a mouthwatering array of meaty mushrooms and chewy quinoa.
Miso, Sesame & Green Onion Dressing
Made from fermented soybeans, miso paste is a probiotic food that helps improve gut health. Miso paste also contains minerals such as calcium, iron, zinc and magnesium. This dressing serves beautifully alongside summer slaws, soba noodles or grilled chicken.
Miso Lentil Burgers
These versatile lentil patties do double duty both as burgers — whether served on whole-grain buns, lettuce buns or sans bun alongside steamed greens — and crumbled and added to fresh tomato sauce for a vegetarian Bolognese.
Asian Burgers & Bok Choy Salad
The addition of Asian flavors from ingredients such as tamari and green onions gives standard burgers a twist. Raw and crunchy bok choy pairs perfectly with the sweet and spicy burgers.
Miso Soup with Chicken Meatballs
Pete Evans has taken the classic miso soup and replaced bland tofu with something that will please the whole family – meatballs! Here, he uses chicken, but any ground protein, such as pork, shrimp or beef, will work well. You can even gently poach a fillet of fish if you prefer.
Miso, Almond & Mushroom Soba Noodle Bowls
You won’t miss the meat in these Asian-style bowls, thanks to a generous dose of satisfying umami, a savory, meat-like taste found in mushrooms and miso paste.
Miso Mushroom Pork Pot Pie
Miso is a good source of manganese, vitamin K, zinc, fiber and protein. As a fermented food, miso also naturally contains beneficial probiotics that support good gut health.
The Benefits of Eating Fermented Foods
Fermented foods contain numerous, powerful health benefits. Learn how to incorporate them into your clean-eating lifestyle. (It's easy, and yummy!)
3 Healthy Vegan Recipes for Fall
Eating more plants is great for your health and the environment. Culinary nutritionist Marni Wasserman shares her favorite fall vegan recipes.
The 20 Most Powerful Superfoods of the Moment
Discover the top 20 science-backed superfoods of the year, why they’re so good for you, the many ways to use them and a delicious, healing recipe for each.
Miso Orange Glazed Chicken with Carrots & Leeks
Miso is an enzyme-rich, naturally fermented soy product that's been a mainstay of Japanese cooking for centuries.
The Benefits of Eating Fermented Food
What are the benefits of eating fermented foods? Should you be including them in your clean-eating lifestyle? We asked our dietitians Tiffani Bachus and Erin Macdonald.