8 Instant Mood Lifters
You’ve noticed her in the grocery store or in line at the post office: the woman who’s always in a good mood, quick with a smile and unflustered by the typical daily annoyances. Chances are, she hasn’t won the lottery. She just knows – as an increasing number of studies show – that what you consume has a profound impact on not only your body, but also your brain. Here are the best foods and supplements for eternal happiness, and some other positive side effects, too.