mood lifters

What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of the right diet.

You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath and well-being.

While there are many ways to boost mood – such as spending time with a friend or getting in a good workout at the gym – there’s another option you may have never considered.

An increasing number of studies show that what you consume has a profound impact on not only your body but also your brain. Here are the best foods and supplements for eternal happiness, and some other positive side effects, too.