Mood

New research suggests that cooking may offer mental health benefits.

Are you giving your brain everything it needs? Make sure you’re getting these key mood-boosting chemicals – and find out how to make the most of them.

Need a quick attitude adjustment? Try these uplifting, science-backed ways to elevate your mood in no time.

The diet-mood connection has made its way into the emerging field of nutritional psychiatry. Here’s what we know.

Is there really truth to the idea that altering your diet can soothe anxiety? We’re breaking down the scientific support behind using food to tame anxiety symptoms.

Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.

Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood and energy levels – meaning a deficiency can impact your health in a number of ways.

There's more to aromatherapy than just lavender. Use the power of essential oils to help ease stress with these 8 picks with proven benefits.

Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.

If you suffer from stress, anxiety or memory loss, you’ll want to keep a watchful eye out for partially hydrogenated oils, a super-common ingredient that can trigger or worsen symptoms.

We’re a little cacao-crazy. Here are 10 recipes for proof.

Discover 4 supplements that can help you get through holiday hangovers, beat bloating and keep your mood elevated throughout the season.

Foods and supplements to ease stress, boost mood and improve sleep.

The mind-blowing ways the health of your gut can improve your mood

Get plenty of these 5 superfoods proven to boost mood.