Mood

Mental Health

Can Your Diet Really Help Improve Anxiety?

Heather Adams

Clean Living

Cold Therapy: A Health Secret Weapon You Need to Try

Erin Macdonald, RDN, Tiffani Bachus, RDN

General Health

A Lack of Vitamin D Affects More Than Bone Health

Heather Adams

Health Tips

Bust Stress With These 8 Essential Oils

Lisa Turner

Clean Living

Inflammation and Your Mood: 6 Ways to Achieve a Happier Headspace

Lisa Turner

Mental Health

Partially Hydrogenated Oils: The Sneaky Ingredient Linked to Stress, Anxiety & Memory Loss

Anika A. Syeda

Clean Diet

Editor Obsession: Dark Chocolate

Anika A. Syeda

Immunity

Party-Proof Your Body for the Holidays

Lisa Turner

General Health

Boost Your Mood and Beat Stress with Magnesium

Lisa Turner

General Health

Feed Your Second Brain, Boost Your Main Brain

Rachel Debling

Clean Living

5 Get-Happy Foods

Tiffani Bachus, RDN