Muscle Building

Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.

Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood and energy levels – meaning a deficiency can impact your health in a number of ways.

Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.

Which is better for building muscle — whole eggs or egg whites? Science weighs in.