mussels

A little miso makes this one flavor-packed, energy-boosting meal.

It’s hard to believe, but we’ve got a super quick and easy cooking technique that’ll get dinner on the table in 10 minutes flat – seriously!

This customizable stew recipe can be made with nearly any seafood you have on hand – the more variety, the better for flavor, protein and healthy omega-3 fats.

Scampi, a garlicky dish typically made with shrimp, is also a fast and flavorful way to cook up mussels.

Squash stands in for rice in this remake of the traditional Spanish dish. You can use butternut squash or yellow squash — we recommend spiralizing the veg first, then cutting or pulsing in the food processor to get rice-size pieces. If using yellow squash, cutting it is a safer bet since the veg is so delicate. Check the labels when you are purchasing chorizo as some brands contain sugar.

Four types of seafood – clams, mussels, fish and shrimp – are combined in this classic Italian American stew. Save some of the fronds from the fennel bulb for a delicate anise flavor and garnish.

Full of minerals and a surprising amount of vitamin C, mussels are also one of the fastest proteins to cook. Try them in this rich and satisfying soup.

Here, mussels are roasted on top of a hearty, fresh tomato sauce brimming with vegetables. Serve whole-grain bread on the side – you’ll want to sop up every drop.

Inspired by France’s celebrated seafood stew, these foil packets are packed with clams, mussels, shrimp, tomatoes, fennel, onions and a saffron wine broth. You can also grill your Bouillabaise in a covered saucepan over a double layer of foil.

Homemade soups and stews are perfect staples to prepare in advance. In fact, soups often taste better when flavors have had a chance to develop, so do yourself a favor and make our simple broth a day ahead.