You don’t need to miss out on the classic flavors of decadent nougat, caramel and peanuts. We’ve remade the iconic treat using only whole-food ingredients and without any dairy or refined sugar.
Get up and go with these morning meals, all no-sugar recipes that won’t have you crashing by 10 am. Psst... there’s even a little something for sweet-seekers.
Bolster immunity, rev up energy and ward off weight gain with this two-week preholiday meal plan. Make this a season of success with this balanced plan and our online support group to help keep you motivated and on track.
These edible gifts all use monk fruit sweetener for a festive treat without a drop of added sugar.
A side of corn on the cob and a drizzle of homemade tahini sauce makes an otherwise simple dinner spectacular.
This egg-topped version takes avocado toast to the next level. Be sure your bread slices are sturdy enough to hold the toppings.
Prep this easy plant-based sandwich in the morning and it will be delicious at lunch time. Pack ¼ cup of the hummus and the carrots sticks as a side.
This quick breakfast will fuel you all morning long. Save time this week by preparing 1½ cups of cooked quinoa and refrigerating leftovers to use for future breakfasts.
This power bowl — topped with a creamy, homemade eggplant dip called baba ghanoush — is fresh and filling.
Natural sweet corn flavor shines in this simple and quick soup.
Chocolate for breakfast? Yes, please! This smoothie will keep you feeling full from whole-food additions, such as beans, spinach and banana. Choose a protein powder that doesn’t contain any added sugar.
Let this spiced chicken curry warm you up from the inside out. This recipe is packed with veggies and has a silky coconut milk base for a dish that is both indulgent and healthy.
Homemade meatballs that use coconut flour as a binder get simmered in a hearty tomato sauce and served on a bed of cauliflower rice.
Many stir-fry sauces contain soy sauce and sugar, both of which are off the menu on the Whole30 plan. This healthy remake uses coconut aminos, sesame oil and ginger for maximum flavor while sticking to compliant ingredients.
Naturally sweetened with maple syrup, these marshmallows are a fun, fluffy snack. Boosted with collagen, these sweet treats can help improve gut, joint, bone, and blood vessel health.