With an estimated 10 million Americans suffering from seasonal affective disorder SAD, and with many feeling stressed by the demands of winter, we take a look at the nutrients and therapies that may help keep your happy face on through spring.
Use these ideas to save money and produce less waste around your home.
When you’re strapped for time, these scrumptious soups and soothing broths will provide a healthy solution.
Whether you need a thoughtful stocking stuffer for the healthy foodie in your life or a kitchen luxury for the seasoned home cook, we’ve got all your gifting needs covered.
Freshen up your home with the aromatic, mood-boosting scents of lemongrass and rosemary.
Apple cider and Dijon mustard give this chicken dish the ultimate sweet-and-savory flavor, while a colorful mix of kale, carrots and parsnips makes it extra-hearty and nutritious. To save money, buy skin-on chicken thighs and simply remove the skin yourself.
Runny egg yolks, crispy bacon and garlicky croutons come together to make this cleaned-up take on a traditional French bistro salad.
This intensely flavorful dish is a cross between two classic French meals: beef bourguignon and coq au vin. For best results, use a good-quality red wine – ideally, Burgundy. If you have butcher’s twine on hand, use it to tie the thyme sprigs together for easy removal once the stew is done.
We’re always on the lookout for fresh new ways to enjoy kale, and this twist on pesto might just be our favorite yet! Here, we’ve layered it into a veggie-packed lasagna as a fun, nutrient-rich alternative to tomato sauce.
What do our dietitians think about sports drinks and vitamin waters? Not much.
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.
Dressing (aka stuffing) has long served as a faithful sidekick to turkey. Here, the side steals the show in traditional meatballs, lending moist texture and tons of flavor.
A handful of pantry staples and a few fresh veggies are all you need to transform leftover turkey breast into this quick and satisfying take on the classic pasta dish. Feel free to substitute chicken for the turkey if that’s what you have on hand.
Does it matter what you order when you're out to eat with your professional team? It might.
It provides food for the good bacteria in the gut, which metabolize it into butyric acid, the main fuel source for colon cells.