With an estimated 10 million Americans suffering from seasonal affective disorder SAD, and with many feeling stressed by the demands of winter, we take a look at the nutrients and therapies that may help keep your happy face on through spring.
Use these ideas to save money and produce less waste around your home.
When you’re strapped for time, these scrumptious soups and soothing broths will provide a healthy solution.
Whether you need a thoughtful stocking stuffer for the healthy foodie in your life or a kitchen luxury for the seasoned home cook, we’ve got all your gifting needs covered.
Freshen up your home with the aromatic, mood-boosting scents of lemongrass and rosemary.
Apple cider and Dijon mustard give this chicken dish the ultimate sweet-and-savory flavor, while a colorful mix of kale, carrots and parsnips makes it extra-hearty and nutritious. To save money, buy skin-on chicken thighs and simply remove the skin yourself.
Runny egg yolks, crispy bacon and garlicky croutons come together to make this cleaned-up take on a traditional French bistro salad.
This intensely flavorful dish is a cross between two classic French meals: beef bourguignon and coq au vin. For best results, use a good-quality red wine – ideally, Burgundy. If you have butcher’s twine on hand, use it to tie the thyme sprigs together for easy removal once the stew is done.
We’re always on the lookout for fresh new ways to enjoy kale, and this twist on pesto might just be our favorite yet! Here, we’ve layered it into a veggie-packed lasagna as a fun, nutrient-rich alternative to tomato sauce.
What do our dietitians think about sports drinks and vitamin waters? Not much.
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.
Dressing (aka stuffing) has long served as a faithful sidekick to turkey. Here, the side steals the show in traditional meatballs, lending moist texture and tons of flavor.
A handful of pantry staples and a few fresh veggies are all you need to transform leftover turkey breast into this quick and satisfying take on the classic pasta dish. Feel free to substitute chicken for the turkey if that’s what you have on hand.
Does it matter what you order when you're out to eat with your professional team? It might.
It provides food for the good bacteria in the gut, which metabolize it into butyric acid, the main fuel source for colon cells.
A traditional English dish, bubble and squeak was created as a way to use up Sunday's mashed potatoes along with just about any other leftover veggies. We put a healthy, Indian-inspired spin on the classic with these potato and kale patties subtly spiced with a blend of ginger and curry powder.
Considered a superfood, turmeric is the spice that gives Indian food and curries their characteristic golden-orange color.
Put a Swedish twist on your spuds with this centuries-old technique that yields a dish similar to a baked potato but with slits cut into it for the buttery toppings to drip down into and cover every delicious crevice.
Here’s a stunning salad that incorporates the flavors of the season – cranberries, toasted hazelnuts and an orange maple dressing.
Roasted chestnuts add seasonal flair to this traditional gratin with celery root and carrots.
Sweet potatoes are counterbalanced by pungent Gorgonzola cheese and savory turkey bacon in these rich twice-baked sweet potatoes.
This pungent mash features lightly sweet turnips in the leading role.
The humble crumble gets dressed up for the holidays with almonds and almond extract in the topping and a touch of cardamom in the whipped cream. Look for pears that are ripe but not overly so – they should be tender at the stem, but not mushy.
If you’ve never made homemade cranberry sauce, you’re in for a treat – it’s amazingly easy. While many versions are enhanced with orange, switching the citrus to grapefruit keeps this one familiar yet refreshing.
You can’t get more simply delicious than a pork loin. Here, the moist, tender meat is brushed with a tart-sweet glaze and served with a fruity compote that cooks right in the roasting pan.
These mushrooms are classically elegant yet modernized with a crunchy panko topping and plenty of fresh herbs. To switch things up, try basil, rosemary or sage instead of the oregano.
The stuffing in this rolled-up turkey breast is a lot like traditional stuffing, but instead of being in the cavity of the bird, it’s in a ribbon throughout the meat. So each no-carving-necessary slice has a spiral of bready, herb-laced goodness.
Health benefit: This recipe is bursting with antioxidant-rich fruits like pomegranate, red grapes and goji berries. Plus, pineapple, cilantro and mint have all been studied for their digestive and anti-inflammatory benefits that help you beat the bloat.
Health benefit: Citrus fruits are high in vitamin C, an important antioxidant for immune and skin health, but the real supernutrients in citrus lie in its flavonoids, which are found in the peel and pith. Studies have found that citrus flavonoids help repair DNA damage, lower cholesterol and have anti-inflammatory properties.
Health benefit: Fermented foods are full of probiotics, but in order to keep gut bacteria balanced, you also need prebiotics, or nondigestible carbohydrates that feed probiotics, like the inulin found in asparagus. This makes fermented asparagus a superfood for digestive and immune system health to help keep your body strong and disease-free all winter long.
Make these cinnamon bun cookies during the holiday season and see everyone's face light up.
Show your love, by giving this peppermint fudge crackle popcorn to a friend during the holiday season.
Transfer your cranberry compote recipe to an 8-oz glass jar. Place lid on top. Secure a square of festive fabric with a ribbon over lid.
New research shows that artificial sweeteners can trigger hunger and result in you eating more calories.