Sometimes stress is unavoidable, but the long-term effects can cause over-eating and poor heart health. Here are six ways to reduce the stress in your life.
These homemade candles cost just $5 each! Using natural essential oil for fragrance and toxin-free, plant-based soy wax means that even your gift giving will be clean and sustainable. Try this fun and easy DIY project that we promise anyone can pull off.
When holiday parties abound, it's easy to fall off the clean-eating wagon. In between those festive get-togethers, use our two-week waist-trimming plan to help keep you eating nutritious meals effortlessly! This meal plan averages 1,660 calories a day.