If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.
Don’t toss that egg yolk! It's full of choline, a critically important nutrient you're likely missing in your everyday diet.
Taking your vitamins and supplements is a little more complicated than you might think. Before you take your next serving, find out which vitamins and minerals you should pair together to get the biggest nutritional bang for your buck.
Naturopathic Doctor Erin Stokes is an expert on optimizing overall health. We sat down with her to learn about the essential nutrients every female body needs, from vitamins to minerals to macros.