nutrients

More people than ever are coming up short in iron. These foods can help get your levels up.

Relying on handfuls of dietary supplements might sound like a smart move, but it’s not always the best way to get your nutrients.

If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.

If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.

Don’t toss that egg yolk! It's full of choline, a critically important nutrient you're likely missing in your everyday diet.

Taking your vitamins and supplements is a little more complicated than you might think. Before you take your next serving, find out which vitamins and minerals you should pair together to get the biggest nutritional bang for your buck.

Have you noticed recent changes in your mood, skin or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency.

If you’re purposely missing this all-important morning meal, you could be setting yourself up for a nutrient deficiency. But do you really run the risk of harming your health if you don’t have breakfast?

You can prime your neurotransmitters by choosing the right foods. Not sure where to start? These are the key nutrients your body's main messengers need.

Naturopathic Doctor Erin Stokes is an expert on optimizing overall health. We sat down with her to learn about the essential nutrients every female body needs, from vitamins to minerals to macros.