The 6 Best Brain Foods to Eat As Soon As You Get Out of Bed
A growing body of research shows that certain breakfast-worthy foods may help give your mental health a serious boost from the get-go.
Nutrition For Brain Health
If You’re Missing Out on This Key Nutrient, You Could See an Increased Risk for Dementia
Check your daily diet – if you aren’t getting enough of one all-important nutrient, you might be negatively influencing how your brain ages.
The Best Way to Give Your Brain a Boost? Sip on This Blueberry Smoothie
Filled with ingredients that are beneficial for brain health, this deliciously sweet smoothie can help you improve your memory, focus and overall cognition.
Why Psychiatrists Are Prescribing Food
The diet-mood connection has made its way into the emerging field of nutritional psychiatry. Here’s what we know.
An Anti-Inflammatory Diet Could Play a Role in Lowering Your Risk for Dementia
You know there’s a connection between food and inflammation – but now, researchers are finding out that food, inflammation and cognitive conditions might all be linked. And the more inflammatory your diet is, the more you may be at risk for ailments like dementia.
Protect Your Brain as You Age with the Mediterranean Diet
The Mediterranean diet is one of the healthiest ways of eating – and with its focus on seafood and veggies, it’s also proving to be especially important for your brain health both now and into the future.
Skip the Slump: Energizing, Brain-Boosting Lunches
A fiber- and nutrient-rich lunch can keep you focused and full of energy until dinner. Plus, each of these meals was designed to include superfoods that specifically help nourish your noggin.
Eat For Focus, Memory Mood & More
These 3 simple tips can have a major effect on your brain health.