nutrition

A new study looks into the benefits of dairy and coffee

Following one of these four diets could increase life expectancy

Claims say it's easier on digestion, but there are few studies to confirm.

Pills, gummies, powders, and now packaged beverages? Collagen-infused water is making waves as the newest supplement must-have.

Can’t tell where your impossible-to-deny cravings for fat are coming from? It’s not you – it’s the food you’re eating.

If your anxiety rises looking at the seasonal candy entering your home, consider these tips from pediatric RDs (and moms) on how to handle the Halloween candy influx!

Not all high-fat foods should be feared. These fatty foods can help improve heart health, boost brain functioning, and much more.

Researchers have uncovered a potential answer for why red meat is so closely tied to an increased risk for cardiovascular concerns.

Spoiler alert: There’s a place for white, yellow, red, purple, and orange spuds at your table.

More people than ever are coming up short in iron. These foods can help get your levels up.

From cheese to leafy greens, it’s time to put something unexpected onto the flames tonight. Hello, grill master.

Eating for activity is not as complicated as you think.

Mars, Incorporated is being sued for including ingredients “unfit for human consumption.”

Relying on handfuls of dietary supplements might sound like a smart move, but it’s not always the best way to get your nutrients.

The more time you spend outdoors, the more nutritious your food choices may be.

Finding the right mix of foods may be key to fostering healthy skin at every age from the inside out.

Add these nutrient-rich foods into your meals to keep your skin radiating beauty and glowing from within.

Keep blemishes at bay by knowing which foods can cause breakouts.

Desiree Nielsen is here to help you protect, soothe and heal the all-important center of your well-being, with a cookbook that feeds the gut what it needs.

Sprinkle these powders into your daily meals, and you’ll get a potent serving of key vitamins, minerals and other nutrients.

No matter how you ski, you need these nutrient-rich foods to stay energized, strong and satiated.

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

Should you give up on cooking and stick to raw foods only? Here’s how it may impact your nutrition.

Have you noticed recent changes in your mood, skin or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency.

If you’re purposely missing this all-important morning meal, you could be setting yourself up for a nutrient deficiency. But do you really run the risk of harming your health if you don’t have breakfast?

Staying active? Daily protein needs aren’t necessarily the same for everyone – here's how to figure out how much you should be aiming for.

Yes, you probably need to eat more fiber. Here are easy and tasty ways to fix that by enhancing foods you turn to often.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

Get ahead of period-related cravings. Registered dietitians weigh in on the best foods to eat when it's that time of the month.

All food serves a purpose, even if some are more nutrient-dense than others.

The popular brand Oatly claims it’s a health food. The internet claims it’s more like a can of Coca-Cola.

To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.

Wellness pioneer Ann Louise Gittleman’s latest work, Radical Longevity, explores rules and strategies to help you age “with power, grace, guts, and beauty.” Read on for a sneak peek of Gittleman’s 7 rules.

Not your average wellness expert, Ann Louise Gittleman is empowering the process of aging with her latest book, Radical Longevity. We sat down with this pioneer in longevity to understand her philosophy on aging and uncover some exclusive tips.

Do you know which vitamins are worth taking and which are best to skip? If vitamin powders, pills or gummies are part of your routine, keep reading.

Much of your productivity depends on your diet. Improve your productivity with expert dietary insight from Kimberly Gomer, Director of Nutrition at Pritikin Longevity Center + Spa.

All dietitians are nutritionists, but not all nutritionists are dietitians. Still confused? Read on!

Healthy fat is a key part of a clean diet – but are you getting enough? Here’s how to tell if you’re at risk of running a fat deficiency.

To eat or not to eat? CE's nutrition expert Jonny Bowden tackles the perplexing topic of vegetable oils.

You don’t have to go full vegetarian to reap the benefits of a plant-based diet.

Will cooking create nutrient-rich vegetables?

It's long been believed that low-fat dairy is the choice for healthy lifestyles, but recent research is proposing the opposite to be true.

Check out The Clean Eating Team's author page.