If you haven’t tried the TikTok Green Goddess Salad, sit tight. We’ve got 5 hidden gems (that you haven’t seen on social media yet!), and you’re going to want to try each in your own remix.
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
Chestnuts aren't just part of popular Christmas songs; they’re a nutrient powerhouse that adds flavor, filling fiber and more to your meals this season. Find out why you should add this nut to your cart.
Nuts offer nutrients that can play a positive role in heart health, helping you take control of key cardiovascular risk factors like blood pressure and cholesterol.
Don't pass up that handful of nuts for fear of too much fat. Research shows that consuming nuts may not only lead to a lower BMI but it may also extend your life.
Hazelnut milk and almond flour add sweet, rich, nutty flavor to this fall dessert. Try solo or topped with whipped coconut cream.
No-bake energy balls are a quick and healthy indulgence to satisfy your sweet tooth.
So you want to start eating meatless once a week, but you're worried you won't get enough protein to keep you feeling full. Here are the best meatless sources of protein.
Yogurt and cream combine to create this extra-velvety mousse. We suggest opting for organic and/or pasture-raised dairy whenever possible.
Fresh dill and Dijon pack this turkey scallopine with mouthwatering flavor, while kale provides both a fiber and antioxidant boost. It's a balanced meal with less than 200 calories per serving!
Trade your oats for quinoa, the perfect base for our coconut-laced breakfast porridge topped with nuts and berries or figs.
No skillet is required to make this scrumptious chicken tossed with a sweet and spicy peanut sauce. Just pack it into the foil and take it out to the grill – it’s a no-mess dinner solution!
Perfect as a snack or even great for using in your cooking, these butters are all free of additives and preservatives, and 100% delicious!
Subtly sweet pears are easily elevated to dessert status with a rich, spiced chocolate coating topped by a decadent maple caramel drizzle.
Black Forbidden rice gets its name from ancient China, where the dark-hued grain was banned from commoners and reserved strictly for royalty and nobility. Today, it can be found in local markets and ethnic grocery stores, and is commonly used in Thai cooking and is perfect in this black rice salad!
While the classic basil variety is usually the one that hooks us, pestos are a great opportunity to get creative – and nutritious - in the kitchen.
Thanks to a recent study at Penn State, pistachios just got healthier.
This shaved asparagus salad makes a unique and healthy side dish for easy entertaining. It yields enough for a crowd, but if you have leftovers, combine with tuna the next day for a satisfying and delicious lunch.
When time is in short supply, grab what’s on offer in your pantry to make a quick and tasty quinoa bowl!
Marinate this killer quinoa salad in a simple sweet-and-sour dressing overnight for crave-worthy bento box lunches, or let it steal the spotlight at your next family barbecue.
This is a great example of a Thai dish, with a delicious balance of sour, salty and sweet. Satisfying noodles really make it stick to your ribs while cilantro, lime, green onions and bean sprouts keep it light and refreshing.
Punch up your salmon dinner in just 25 minutes with our aromatic blend of spices. We pair it with a whole-wheat couscous with buttery pine nuts and sweet nectarines to complete this delicious, satisfying meal.
Walnuts aid in various areas of cardiovascular functioning, so adding them to your fruit salad is a great way to give it a healthy boost. It definitely doesn't hurt that they're coated in a sweet and spicy glaze!
This intensely satisfying treat, infused with traditional Middle Eastern flavors, relies on dates for its sweetness — remember to use pit-in dates; they contain more moisture than their pitted counterparts.
This decadent recipe attracted an army of clean-eating enthusiasts - just look at the ooey-gooey buns you get for 145 calories! Freeze a batch for Sunday morning treats.
The flavor of nutrient-rich sesame punctuates this punchy dish double time, in seeds toasted atop the garlic-roasted chicken and in the Middle Eastern-inspired tahini sauce.
Tosca Reno's 30-minute cookies are a holiday favorite - she was even able to use the addictive sweets as a means of sneaking flax into her daughter's diet!
Lean pork tenderloin pairs perfectly with warm, soft slices of grilled peaches in this meaty salad with a nutty vinaigrette dressing and peppery arugula. The result: a meal that's both light and filling at once.
These muffins were a huge hit with readers, offering all the sweet, crumbly goodness of your favorite blueberry muffin with half the fat!
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