October 2014

The perfect treat for a Halloween party, these popcorn balls look extra fancy but are actually a cinch to put together. Kids can even lend a hand in mixing the ingredients or making them into balls.

A natural libido enhancer, maca has been used for thousands of years to increase stamina, energy and sexual function.

Coconut contains medium-chain triglycerides (MCTs) that can be helpful in preventing cancers and may have positive effects on on immunity.

Mustard greens have unique compounds that help support your body's ability to detoxify and help thwart the development of cancer cells.

Sardines are a health food in a can! Loaded with omega-3 fatty acids, sardines can improve mood, brain function, circulation and metabolism.

Sorghum, a gluten-free chewy whole grain, has high levels of antioxidants that may inhibit the development of type 2 diabetes.

The cacao nibs in this recipe contain antioxidant flavanols which are known to help lower blood pressure and act as an anti-inflammatory.

Adzuki beans are incredibly high in fiber and protein and are easier to digest than other varieties.

The ultimate anti-aging memory food, blueberries contain compounds that help brain neurons communicate more effectively.

Miso is an enzyme-rich, naturally fermented soy product that's been a mainstay of Japanese cooking for centuries.

A fresh, soft cheese made from mozzarella and cream, burrata helps give this colorful salad an air of sophistication.

Aromatic, juicy pork tenderloin is complemented by sweet-tart roasted acorn squash.

This hearty stew is full of fiber, thanks to a healthy serving of autumn veggies and barley.