October 2014

The perfect treat for a Halloween party, these popcorn balls look extra fancy but are actually a cinch to put together. Kids can even lend a hand in mixing the ingredients or making them into balls.

A natural libido enhancer, maca has been used for thousands of years to increase stamina, energy and sexual function.

Coconut contains medium-chain triglycerides (MCTs) that can be helpful in preventing cancers and may have positive effects on on immunity.

Mustard greens have unique compounds that help support your body's ability to detoxify and help thwart the development of cancer cells.

Sardines are a health food in a can! Loaded with omega-3 fatty acids, sardines can improve mood, brain function, circulation and metabolism.

Sorghum, a gluten-free chewy whole grain, has high levels of antioxidants that may inhibit the development of type 2 diabetes.

The cacao nibs in this recipe contain antioxidant flavanols which are known to help lower blood pressure and act as an anti-inflammatory.

Adzuki beans are incredibly high in fiber and protein and are easier to digest than other varieties.

The ultimate anti-aging memory food, blueberries contain compounds that help brain neurons communicate more effectively.

Miso is an enzyme-rich, naturally fermented soy product that's been a mainstay of Japanese cooking for centuries.

A fresh, soft cheese made from mozzarella and cream, burrata helps give this colorful salad an air of sophistication.

Aromatic, juicy pork tenderloin is complemented by sweet-tart roasted acorn squash.

This hearty stew is full of fiber, thanks to a healthy serving of autumn veggies and barley.

These breakfast apple muffins from our October 2014 meal plan have only 149 calories a serving.

This quick and easy recipe for veggie chicken bowls features eggplant, carrots, Brussels sprouts and quinoa.

Clean up your risotto by replacing rice with cooked cauliflower. Rich in antioxidants and cancer-fighting properties, cauliflower risotto will become your new mealtime staple.

These protein-rich patties are kissed with just a touch of maple syrup and topped with fresh, sweet cinnamon-spiced apples for a meal that works equally well for breakfast, lunch or dinner. Opt for a sweet red variety of apple that will hold its shape when cooked, such as Braeburn or McIntosh.

This veggie kimchi stew is loaded with healthful fermented veggies that deliver probiotics to increase the body's immunity.

These roasted veggies make a delicious meatless dinner. Turmeric, a classic Indian spice, is a known anti-inflammatory with cancer-fighting properties.

Baking fish in parchment paper, a quick-cooking method, gently preserves the fish's tenderness while capturing its flavor. Top it with a cool cucumber salsa.

Roasting the garlic first gives this creamy chicken dish it's mild, yet rich flavor.

Try crushed walnuts on shrimp for a faux fried finish that really satisfies.

Rich in micronutrients, Swiss chard is the workhorse of leafy greens. To avoid bitterness, destem and steam the leaves for a few minutes before using as wraps.

Packed with the superfood power of butternut squash, these delicate butternut squash souffles weigh in at only 94 Calories!

The subtle hue of our red velvet cake is our natural answer to food dye: beets!