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Coconut contains medium-chain triglycerides (MCTs) that can be helpful in preventing cancers and may have positive effects on on immunity.
Mustard greens have unique compounds that help support your body's ability to detoxify and help thwart the development of cancer cells.
Sardines are a health food in a can! Loaded with omega-3 fatty acids, sardines can improve mood, brain function, circulation and metabolism.
The cacao nibs in this recipe contain antioxidant flavanols which are known to help lower blood pressure and act as an anti-inflammatory.
Aromatic, juicy pork tenderloin is complemented by sweet-tart roasted acorn squash.