October 2017

Ask the Dietitians

Does Insulin Resistance Lead to Cognitive Decline?

Tiffani Bachus, RDN

Ask the Dietitians

Does Exercise Slow Aging?

Tiffani Bachus, RDN

Ask the Doc

New Opinion Says Watch the Wine—and Heartburn Meds

Jonny Bowden PhD CNS

Clean Diet

10 Superfoods Worthy of the Title

Lisa Turner

Breakfast

Gluten-Free Carrot Walnut Breakfast Loaf

Julie Morris

Plant-Based

Portobello Lettuce Cups with Ahiflower Romesco Sauce

Julie Morris

Ingredients

Root Vegetable & Kale Salad with Chaga Dressing

Julie Morris

Dinner

Dragon Fruit Salad with Lemony Chicken & Butternut Purée

Nathan Lyon

Gluten-Free

Coconut Lemongrass Wild Salmon

Nathan Lyon

Dessert

Chocolate Chip Sacha Inchi Cookies

Julie Morris

Grains & Pasta

Radicchio & Ricotta Linguine

Nathan Lyon

Dessert

Matcha Vanilla Custard

Nathan Lyon

Clean Diet

Is Your Sense of Smell Tied to Your Weight?

Rachel Debling

Dairy-Free

3 Dairy-Free Superfood Lattes

Dorothy Vo

Beverages

Acai Basil Latte

Dorothy Vo

Dairy-Free

Turmeric Ginger Latte

Dorothy Vo

Beverages

Toasted Coconut Spirulina Latte

Dorothy Vo

Ginger

Vanilla Pear Shrub

Kathrin Brunner

Dinner

5 Super-Easy Fall Soups, Stews and Chilis

Marianne Wren

Recipes

Smoky Chicken Chili

Marianne Wren

Ingredients

Tuscan Bean & Kale Stew

Marianne Wren

Recipes

Brazilian Shrimp Soup

Marianne Wren

Plant-Based

Secret-Ingredient Lentil Soup

Marianne Wren

Recipes

Butternut & Chicken Curried Stew

Marianne Wren

Clean Pantry

Our 6 Favorite Clean Ingredients for Fall Baking

Laura Schober

Clean Living

6 Natural Teas to Brighten Your Morning

Laura Schober