October 2017

Ask the Dietitians

Does Insulin Resistance Lead to Cognitive Decline?

Tiffani Bachus, RDN

Ask the Dietitians

Does Exercise Slow Aging?

Tiffani Bachus, RDN

Ask the Doc

New Opinion Says Watch the Wine—and Heartburn Meds

Jonny Bowden PhD CNS

Clean Diet

10 Superfoods Worthy of the Title

Lisa Turner

Breakfast

Gluten-Free Carrot Walnut Breakfast Loaf

Julie Morris

Plant-Based

Portobello Lettuce Cups with Ahiflower Romesco Sauce

Julie Morris

Ingredients

Root Vegetable & Kale Salad with Chaga Dressing

Julie Morris

Dinner

Dragon Fruit Salad with Lemony Chicken & Butternut Purée

Nathan Lyon

Gluten-Free

Coconut Lemongrass Wild Salmon

Nathan Lyon

Dessert

Chocolate Chip Sacha Inchi Cookies

Julie Morris