Herbed Salmon Cakes with Green Salad
Wild salmon is made into tasty little grain-free patties that sit atop fiber-rich greens tossed in raw apple cider vinegar, another digestion-boosting ingredient.
Omega-3
5 Nutrients That Can Boost Your Brainpower
There are documented deficiencies of omega-3s as well as vitamin D and C in Americans, all of which are essential to optimal brain health. Want to stay sharp? Here are 5 nutrients that can boost your brainpower, making you more productive, happy and healthy for years to come.
5 New Sources of Omega-3s
It’s summertime and the living is easy, as is our access to fresh seafood. But sometimes, you just want to let the fish swim in the sea, or you’re so busy having fun, you forget your fish oil supplements. Here are some new ways to take in your all-important heart- and brain-strengthening omega 3s.
Why Insect Oil Might Be the New Omega-3 Hero
As land becomes more scarce and oceans depleted, insects may be one of the most sustainable ways of meeting the future’s nutrition challenges.
The Best Options for Consuming Omega-3s
Our resident nutrition expert has the answers to your questions and concerns about flaxseed and fish oils.
