Seafood might be the most popular – and easiest – way to make sure you're getting plenty of omega-3 fatty acids. But it isn't the best for the ocean or the environment at large. Instead, try these sustainable swaps.
Steering clear of processed vegetable oils and increasing your intake of healthier fats is one of the hallmarks of an anti-inflammatory diet.
Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.
From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self
It’s summertime and the living is easy, as is our access to fresh seafood. But sometimes, you just want to let the fish swim in the sea, or you’re so busy having fun, you forget your fish oil supplements. Here are some new ways to take in your all-important heart- and brain-strengthening omega 3s.