I’m a Registered Dietitian, and These Are the 10 Immune-Boosting Foods I Always Add to My Cart
The not-so-secret key to strong immunity can be found in your grocery store.
Onions
Sloppy Joe Stuffed Peppers
Instead of using traditional hamburger buns, this flavorful sloppy joe is served in roasted bell peppers and finished with basil sprigs for a pop of color and herbaceous flavor.
You’re Not Going to Believe the Depth of Flavor in This Plant-Based French Onion Soup
The off-the-charts flavor of this soup comes from slowly (slowly!) caramelizing the onions
Age Well Inside and Out With These 9 Key Foods
Let food be your secret weapon when it comes to aging well, looking great, and avoiding all-too-common diseases such as macular degeneration and mental decline.
Love Onions? You Won’t Believe Their Storied History
Prized for building strength, feared for inciting lust and recognized everywhere for their unmistakable scent, people have loved to hate onions over the centuries. These historic onion facts make perfect conversation starters for your next dinner party.
Portobello Burgers with Pesto & Quinoa-Crusted Onion Rings
Slathered in a flavorful basil pesto, these balsamic-marinated mushroom burgers are served with crispy quinoa-crusted onion rings.
Tomato Pizza Soup
Did someone say pizza? Pizza soup, that is. This crowd pleaser is especially popular with kids because it tastes just like pizza in a bowl. But who are we kidding? We love it too. Top it off with garlic bread for an indulgent, grown-up touch.
Caldo Tlalpeño
The origin stories of this famous soup are as varied as its ingredients, but while many people disagree on its origins, one thing is clear: This smoky, vegetable-packed soup is not to be missed.
Tinga Poblana de Pollo
In Mexican slang, the word tinga is often translated as “mess” or “disarray” — and what a beautiful mess this chicken filling is indeed!
Pineapple Fried Millet with Shrimp
Reminiscent of fried rice, this hearty dish packs savory, salty, sweet and umami flavors all in one nutritious meal.
Lentil Coconut Curry
Intensely flavored with a blend of anti-inflammatory spices including turmeric, cinnamon, ginger and garlic, this fragrant curry with healing powers will warm you up from the inside out.
Thai Curry Peanut Chicken Drumsticks
Thrifty chicken drumsticks pick up all the zesty flavors of curry paste, herbs and peanut sauce in this fast/slow curry dish.
Italian Stuffed Artichokes
The moist environment of the Instant Pot or slow cooker helps artichokes become extra tender. Here they are stuffed with Italian sausage, Parmesan cheese and herby bread crumbs and served with a tangy balsamic red pepper sauce. Serve as an appetizer or pair with a salad for a main.
Egg & Veggie Muffins, 2 Ways
These breakfast muffins are the perfect on-the-go meal. They’re simple to make and you can make bake them ahead of time for quick breakfast throughout the week.
Pesto Cauliflower Pizza
This nutritious and delicious cauliflower pizza is packed with flavor. Topped with colorful veggies, this is a dish that everyone will enjoy. Make it ahead and reheat throughout the week for an easy lunch or dinner.