Panko

The crispy, crunchy texture you crave when eating fried fish, but with less than half the fat.

If you’re looking for the appeal of a deep-fried appetizer without any frying at all, these just might become your go-to option. Panko makes the exotic vegetable fries deliciously crunchy, while the cool, creamy, cashew-based dip adds a fresh, bright note.

Tender chicken is seasoned with tangy Dijon mustard and coated in panko breadcrumbs for a crispy, crunchy main dish. It's paired with garlicky smashed potatoes for the ultimate comfort meal.

This rich marinade turns everyday chicken into an extraordinary meal.

Thin chicken cutlets are easy to coat in the hazelnut breading, plus they cook in a flash for time-strapped weeknights. If you can’t find four 4-oz cutlets, buy two 8-oz chicken breasts and cut each horizontally into two thin pieces. Use a rolling pin or the bottom of a saucepan to pound the cutlets to an even thickness – just be sure to cover the chicken with plastic wrap first for easy cleanup.

Four different varieties of cheese – mozzarella, Swiss, Monterey Jack and Parmesan – combine to create the most indulgent-tasting mac & cheese balls you’ve ever tried.

Satisfy your taste buds and save time in the kitchen with this sophisticated yet simple sage-infused chicken. Garlic and beans dress up collard greens to complete this nutritious and unique Clean Eating recipe.

Be (deliciously) stress-free: 
Just 1 orange contains enough vitamin C to meet your daily requirement. Vitamin C plays a key role in immune-system health and may help your body manage stress – so when you have a lot on your plate, make sure you’re getting enough!

You've never made quicker - or tastier - crab cakes than these. With zesty lemon, sweet bell pepper and a yogurt-cucumber sauce over top, these cakes offer an unbeatable flavor combination.

Salmon fillets and smoked salmon are combined with dill and other seasonings to make this clean and lean patty stand out. Lemon and herb aioli give this burger an extra lift of flavor.

Panko bread crumbs and crushed walnuts join forces with dried herbs to create a crispy, flavorful coating for our roast – in perfect textural contrast to its creamy blue cheese sauce.

Broiled scallops sprinkled with a crunchy, toasted bread-crumb and almond mixture and cloaked with a thick, smooth, lemony avocado sauce is our lean, culinary ode to this New Orleans signature sandwich.

Clean cook and host of FitTV's Healthy Decadence, Devin Alexander takes the fried out of a beloved chicken dish. It tastes so good you'll wonder why you've relied on the grease for so long!