Maple-roasted pears and cashews adorn this hearty kale salad with chicken and a rich buttermilk dressing.
Shrubs are fermented drink concentrates traditionally made with berries, sugar and fruit vinegars. This version uses ginger and apple cider vinegar – two powerful digestive aids – along with fall flavors of pear, honey and vanilla. Serve it hot or cold, and it also makes an excellent cocktail.
The cacao nibs in this recipe contain antioxidant flavanols which are known to help lower blood pressure and act as an anti-inflammatory.