Infusing pork loin with zesty garlic-sage rub and wrapping it in prosciutto makes for a showstopping entrée that’s super-easy to make.
Rosemary has been used for hundreds of years in folk medicine and aromatherapy to enhance memory and cognitive function. In cooking, its assertive flavor goes especially well with meat and root vegetables.
You can’t get more simply delicious than a pork loin. Here, the moist, tender meat is brushed with a tart-sweet glaze and served with a fruity compote that cooks right in the roasting pan.
This jalapeño-spiked pineapple salsa has it all – sweet, spicy and tangy notes – all of which brighten up these juicy pork tenderloin tacos with sautéed greens.
Fans of jerk chicken will fall for these spicy pork and onion skewers, served with fiery greens and earthy roasted turnips to cool the palate.
Sweet apples and juicy pork are a heavenly pair on their own, but the addition of exotic spices and a crispy bread crumb coating make this dish a must in your weekly dinner rotation. If you like, double the applesauce recipe and save half for dessert – it’s delicious drizzled over yogurt with cinnamon and a sprinkling of Sucanat!
Vietnamese cuisine treasures the balance between textures and flavors. In this brilliant dish, we’ve mixed crunchy vegetables with soft noodles and juicy pork tenderloin, and blended sharp ginger with pungent garlic for pleasing contrast. To maximize your intake of sulforaphane, a cancer risk–reducing compound found in cruciferous veggies, choose broccoli sprouts. Sulforaphone levels are 10 to 100 times higher in three-day-old broccoli sprouts than they are in broccoli.
Tart green apple and rich caramelized onions compliment sweet and salty orange and soy sauce-infused pork in this tropics-inspired Clean Eating recipe. A single serving of this fiber-rich luau meal offers 40% of your daily recommended intake of selenium. The micro-mineral has been shown to promote the repair of DNA cells and the destruction of abnormal cells, which may help reduce your risk of cancer.
Fragrant cilantro replaces traditional basil in our easy Clean Eating recipe for pesto sauce, which pairs beautifully with juicy pork, hearty potatoes and sweet plantains.
While all of our recipes keep calories in check, we’ve collected 30 especially low-calorie meals that pack just 300 cals or less per serving! Toss them on your menu after a cheat meal and keep them around for your regular rotation. With recipes like mac & cheese, shrimp ’n’ grits and a loaded grilled cheese, they’re definitely satisfying!
Lean pork tenderloin pairs perfectly with warm, soft slices of grilled peaches in this meaty salad with a nutty vinaigrette dressing and peppery arugula. The result: a meal that's both light and filling at once.