Zero-Sugar Sports Drinks vs. Electrolyte Sports Drinks: Which is the Better Choice?
Before you grab a colorful, flavorful sports drink to sip after your next workout, read this.
Postworkout Nutrition
The Best Post-Workout Foods to Fight Inflammation and Boost Recovery
Inflammation happens, but these foods can help keep excess inflammation at bay after your workouts.
5 Vitamins and Minerals That Boost Athletic Recovery
Add these all-important nutrients in your post-workout meals to refuel what you've lost.
Recovery Days: Your 1-Week Meal Plan
The mantra that food is fuel is gold, but food as refuel is equally valuable.
The 15 Best Post-Workout Carbs, According to a Nutrition Coach
The key to recovering from a tough workout? A meal that includes these carbohydrates.
Train Hard, Eat Clean: Soccer Star Vicky Losada Shares 5 Tips to Fuel Up and Perform at Your Best
How does a pro footballer eat clean and stay on top of her nutrition when she’s playing on some of the world’s biggest pitches? Vicky Losada gave us her go-to foods, meal planning advice and more.
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Sports Nutrition The Natural NOW Way
Your complete guide to before, during and after exercise nutrition