Here’s Why Women May Want to Eat More Potassium-Rich Foods
New research on a possible link between potassium and heart health suggests you might want to stock your fruit bowl with a few bananas.
Potassium
Expert-Backed Tips For Getting More Sleep at Night
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How to Eat Well for High Blood Pressure
Focus on these foods and actions to lower high blood pressure today
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10 Nutrients You Need Daily to Thrive
From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self
4 Supplements That Regulate Blood Pressure
Many people are interested in using natural supplements to help improve their blood pressure, either along with blood pressure medication or to avoid taking these medications altogether. Here are 4 to consider.
The 12 Nutrients You Need in Your Diet Daily
Maintain good health with these powerful additions to your clean diet.