There are documented deficiencies of omega-3s as well as vitamin D and C in Americans, all of which are essential to optimal brain health. Want to stay sharp? Here are 5 nutrients that can boost your brainpower, making you more productive, happy and healthy for years to come.
The future of sustainable farming goes way beyond organic. It's about planting to rebuild the soil itself, increasing biodiversity and getting "good bugs" back into our bellies.
Make your own fermented drinks with these recipes from the experts.
You've probably heard of probiotics, but what about prebiotics? These non-digestible foods work together with probiotics to maintain gut health and we're sharing 5 foods that will help you get a prebiotic boost.
These vitamins, probiotics and other supplements have fewer additives than any of their competitors. Find the one that's right for you, whether it be a vitamin that improves heart health, a probiotic that promotes a strong gut or a supplement that will rid your body of hidden traces of gluten.
Overwhelmed by the proliferation of news about probiotics? Here's what you need to know about them, and how you can take advantage of probiotics (and prebiotics) to improve digestion, fend off disease, and maximize nutrient absorption.