Listen to your gut—literally.
You’ve tried kombucha, but have you tried kvass? This new probiotic beverage is popping up on store shelves. Find out if kvass is worth the hype.
Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.
Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.
As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.