You already know that consuming a protein-packed breakfast has been proven to help manage weight, but does the type of protein you reach for make a difference?
In nutritional circles, protein is the hot potato of the day. Everyone’s tossing it around, telling us we need extra protein to build strength and stave off hunger. But how much of the stuff do you really need? And where are the best and worst places to find protein? These steps should get you headed in the right direction.