Protein

Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.

Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.

Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.

Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.

From the keto and Paleo diets to powders and more, protein is everywhere these days. But can upping your intake of this macronutrient have an unexpected impact on the health of your kidneys?

Amp up lean, clean protein in your diet, without busting the bank.

There's a reason why health experts call the gut your second brain. How your gut works dictates how the rest of your body works - even the mind. Heal your gut and boost mental health with these 7 steps.

Staying active? Daily protein needs aren’t necessarily the same for everyone – here's how to figure out how much you should be aiming for.

Get ahead of period-related cravings. Registered dietitians weigh in on the best foods to eat when it's that time of the month.

Think you can't get enough protein from plants? Think again.

Struggling to lose weight? Here are 6 weight-loss mistakes you could be making.

Winner winner, chicken dinner! Forego the basic salt-and-pepper oven-baked white meat. These chicken breast recipes will have you falling in love with this bird all over again.

Which is better for building muscle — whole eggs or egg whites? Science weighs in.

Looking for a quick breakfast or snack? This decadent, chocolatey and nutrient packed smoothie is the way to go. Just blend the ingredients together and enjoy!

You already know that consuming a protein-packed breakfast has been proven to help manage weight, but does the type of protein you reach for make a difference?

In nutritional circles, protein is the hot potato of the day. Everyone’s tossing it around, telling us we need extra protein to build strength and stave off hunger. But how much of the stuff do you really need? And where are the best and worst places to find protein? These steps should get you headed 
in the right direction.

So you want to start eating meatless once a week, but you're worried you won't get enough protein to keep you feeling full. Here are the best meatless sources of protein.

The ratio of protein and carbohydrates makes this salad ideal for a light lunch or snack. Try serving it with brown rice for a more substantial meal.

We've cracked it! A Dungeness crab, that is. Check our step-by-step visual guide to easily extracting tasty morsels of crab from its armor-like exterior.