5 Health Benefits of a High-Protein Breakfast, According to a Nutrition Coach
Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.
Protein
Can You Really Boost Your Metabolism?
Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.
5 Easy Ways to Add Protein to Dairy-Free Yogurts
Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.
Protein Isn’t Just for Your Muscles – It May Also Boost Your Microbiome
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
Could a High-Protein Diet Wreck Your Kidneys? Here’s What the Science Says
From the keto and Paleo diets to powders and more, protein is everywhere these days. But can upping your intake of this macronutrient have an unexpected impact on the health of your kidneys?
9 Budget-Friendly Proteins (That Aren’t Beans)
Amp up lean, clean protein in your diet, without busting the bank.
This Ancient Fava Bean Dip is Going to be Your Newest Breakfast Staple
Move over, hummus, there’s a new dip in town. Content creator Nadia Irshaid Gilbert is sharing the addictively delicious Middle-Eastern dip, Ful Mudammas. Read on for our interview with this multifaceted creator, plus their mouthwatering recipe.
Heal Your Gut, Heal Your Mind
There's a reason why health experts call the gut your second brain. How your gut works dictates how the rest of your body works - even the mind. Heal your gut and boost mental health with these 7 steps.
This Is How Much Protein You Really Need to Eat
Staying active? Daily protein needs aren’t necessarily the same for everyone – here's how to figure out how much you should be aiming for.
Plant-Based Proteins
Check out Trudy Stone's author page.
What to Eat On Your Period
Get ahead of period-related cravings. Registered dietitians weigh in on the best foods to eat when it's that time of the month.
Veg Out on Protein
Think you can't get enough protein from plants? Think again.
Weight-Loss Mistakes: 6 Reasons You’re Not Losing Weight
Struggling to lose weight? Here are 6 weight-loss mistakes you could be making.
How Much Protein Do You Need?
Check out Beth Lipton's author page.
15 Chicken Breast Recipes That Are Anything But Basic
Winner winner, chicken dinner! Forego the basic salt-and-pepper oven-baked white meat. These chicken breast recipes will have you falling in love with this bird all over again.