5 Health Benefits of a High-Protein Breakfast, According to a Nutrition Coach
Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.
Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.
Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.
Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
From the keto and Paleo diets to powders and more, protein is everywhere these days. But can upping your intake of this macronutrient have an unexpected impact on the health of your kidneys?
Amp up lean, clean protein in your diet, without busting the bank.
Move over, hummus, there’s a new dip in town. Content creator Nadia Irshaid Gilbert is sharing the addictively delicious Middle-Eastern dip, Ful Mudammas. Read on for our interview with this multifaceted creator, plus their mouthwatering recipe.
There's a reason why health experts call the gut your second brain. How your gut works dictates how the rest of your body works - even the mind. Heal your gut and boost mental health with these 7 steps.
Staying active? Daily protein needs aren’t necessarily the same for everyone – here's how to figure out how much you should be aiming for.
Check out Trudy Stone's author page.
Get ahead of period-related cravings. Registered dietitians weigh in on the best foods to eat when it's that time of the month.
Think you can't get enough protein from plants? Think again.
Struggling to lose weight? Here are 6 weight-loss mistakes you could be making.
Check out Beth Lipton's author page.
Winner winner, chicken dinner! Forego the basic salt-and-pepper oven-baked white meat. These chicken breast recipes will have you falling in love with this bird all over again.