Pumpkin Seeds

Clean Diet

6 Seeds to Supercharge Body & Mind

Matthew Kadey

General Health

The Case for Eating More Seeds

Heather Adams

Gluten-Free

Rainbow Vegetable Salad with Chicken

Clean Eating

Dinner

Mixed Citrus & Arugula Salad with Ricotta & Pumpkin Seeds

Sarah Sweeney

Salads

Roasted Fall Vegetables with Smoked Trout & Creamy Cilantro Dressing

Clean Eating

Ingredients

Tempeh Tacos with Pumpkin Seed Tomatillo Sauce

Ivy Manning

Beets

Late-Summer Kale Salad

Beth Lipton

Ingredients

Pea Ravioli in Lemon Broth

Diane Welland MS, RD

Gluten-Free

Cheddar “Tostadas” with Greens & Lime Jalapeño Vinaigrette

Beth Lipton

Plant-Based

Balsamic Brussels Sprouts with Bacon & Shallots

Beth Lipton