quick & easy

Thought beer was just for drinking? Think again! In this recipe, beer makes for a tender and juicy flank steak loaded with flavor.

Jalapeños tend to grow like mad once they get going, so here’s an easy (and delicious!) way to use up those peppers at once.

Ground beef, special sauce, lettuce, cheese pickles onions – we captured all the flavor (minus the bun!) of the fast-food icon in a protein-packed salad.

This southwestern-style dinner is filling, flavorful and fun.

Gluten-free doesn't equate flavor-free, as this spicy and filling favorite clearly demonstrates.

Sweet, flavorful and satisfying, these meaty mushrooms topped with spinach, tomatoes and egg make an ideal first bite of the day.

Seared-till-golden halloumi cheese is the star of this meatless salad with arugula, lentils, zucchini and a perfectly balanced Dijon vinaigrette.

Simplify your morning with a balanced breakfast, thanks to this make-ahead breakfast wrap. We combine protein-rich eggs, nutritious veggies and sharp feta cheese for a perfect breakfast burrito on the go.

Have dinner on the table in 15 minutes, thanks to this speedy curry featuring sweet, quick-cooking scallops and fresh green beans.

Falafels aren't just rich in protein. Just 1 serving of our falafel-filled sandwich provides almost half of your daily value of folate, essential for rapidly growing tissues.

Mess-free foil packets are a preferred cooking method for good reason: Cleanup is a breeze (crumple and toss foil!), and you're guaranteed a tender, flavorful Cajun Jambalaya recipe!

Somewhere between shio- and shoyu-style ramen, our version features a light broth with a splash of soy sauce and is topped with a colorful combination of chicken, egg, shredded cabbage, bean sprouts and scallions.

Tahini is the star ingredient of these decadent gluten-free blondies with dark chocolate and sweet cherries.

You don’t have to make pancakes one by one anymore with our gluten-free apple version that pours all the batter into a cast-iron skillet and bakes in the oven – no flipping or messy splatter involved.

This customizable stew recipe can be made with nearly any seafood you have on hand – the more variety, the better for flavor, protein and healthy omega-3 fats.

Looking for a go-to slaw recipe? This wonderfully crisp version with Napa cabbage and sugar snap peas is light and refreshing.

This protein-rich, one-skillet stew with lentils, chickpeas and lamb is uber satisfying and ready in just 20 minutes.

You don’t have to choose between pizza and quesadillas, this easy tortizza lunch incorporates the best of both.

We’ve all eaten breakfast for dinner, but this pizza serves up dinner for breakfast – and you’re going to love every bite.

Halloumi, a semi-firm cheese with a high melting point, makes a great protein-rich addition to this quinoa-based bowl. A quick vinaigrette pulsed in the food processor using sun-dried tomatoes and pine nuts provides rich flavor.

Skewers of Manchego cheese and figs, and chorizo and tomatoes stand tall in these cute charcuterie jars (aka jarcuterie) with a base of spiced almonds and olives.

A quick tomato mixture using pepper flakes and cumin makes a great dipping sauce for cucumbers, carrots and artichoke hearts in these individual charcuterie jars. Here, we also skewer halloumi cheese for a salty bite.

A twist on this traditional Middle Eastern staple combines a vibrant vegetable medley with chickpea flatbread for a satiating salad.

Try these easy shrimp cakes for dinner tonight, made with cassava flour to keep them grain- and gluten-free, from Dr. Steven Gundry's new book.

This quick and filling lunch packs an energy trifecta of protein, fiber-containing carbs and healthful fats.

With plenty of fiber to slow down the release of sugar from the dates, these quick-assembly bars provide lasting energy and are a grab-and-go breakfast treat.

This plant-forward salad with marinated tempeh and a sesame-tamari dressing from Dr. Mark Hyman's new book is a must-try.

The rice in this meal is inspired by Nasi Goreng, a traditional Indonesian fried rice dish. While the recipe differs by region, it’s often made with chicken, shrimp and a variety of vegetables. Here, we swap in fiber-rich brown rice to make this a well-rounded, nutritious meal for a high-carb day.

Awaken your senses with this aromatic breakfast of fresh parsley, cilantro and dill in a spinach sauté with softly cooked eggs nestled inside. A savory yogurt-saffron topping finishes this delightfully easy dish. Serve with a bowl of walnuts or pomegranates to round out your breakfast.

Instead of the typical sugar-filled tomato sauce in baked beans, the sauce in our version relies on peppery fresh thyme, savory coconut aminos and sour apple cider vinegar to balance out this protein-rich, hearty breakfast.

Salad isn’t just for summer – mixed lettuces help contribute toward your hydration level at any time of year. The flavorful miso dressing contains puréed carrot, a surprise addition for added fiber and antioxidants.

Leeks are a rich source of prebiotics to help feed a healthy microbiome. Here, they are caramelized in a buttery wine sauce and topped with roasted scallops in a smoky garlic seasoning mix. Golden broccolini and tomatoes make it a complete meal. Garnish with lemon wedges, if desired.

Yogurt and pineapple add a tangy flavor to this satisfying morning bevvy. For a pretty presentation, garnish with lime zest.

Fish tacos get a hearty makeover with roasted sweet potatoes and a flavorful sauce spiked with cumin.

Kimchi, a source of healthful bacteria, adds a spicy kick to this fried quinoa.

A creamy yogurt parsley dressing is the start of this easy-to-assemble salad with spinach, fresh apples and toasted walnuts.

Each spring roll is filled with healthy crisp vegetables, fresh shrimp, herbs, and dipped in a spicy apricot sauce.

Orange and carrot lend bright color to this protein-rich smoothie, while hemp seeds provide a boost of healthful omega-3 fats.

Salmon is topped with a crunchy maple-almond crust, making it seriously addictive. It pairs well with sweet and mildly seasoned parsnip wedges.

Hearty root vegetables stand in for regular spuds in this breakfast hash with kale. Make it fresh in the morning, or make it entirely in advance – just reheat in a skillet and cook the eggs right before serving for a speedy meal.

With colorful vegetables, beets, crunchy apples and chicken thighs, this hearty salad makes a satisfying — and filling — main dish.

This holiday crackle is the perfect sweet and salty treat — without added sugar or traditional flour.

These easy scones are made without traditional flour, making them the perfect gluten-free breakfast (or brunch) treat.

Corn and zucchini are sweet partners in golden fritters with a salty edge from tangy feta cheese. They’re great for nibbling with cocktails or for kicking off a family-style brunch. Remember that the more liquid you squeeze out of the grated zucchini, the crispier the fritters will be, so don’t skip that step.

Shishitos are usually mild, but every once in a while you get a firecracker. That’s what makes this dish really fun! Blistering the beans and peppers in a skillet gives them a nice charred taste without having to toss them on the grill or under the broiler. If you can’t find shishito peppers, try multicolored mini bell peppers instead.

This salad makes the most of in-season citrus and creates a pretty-hued side. If you can’t find blood oranges, substitute more navel oranges. The salad won’t be quite as colorful, but it will still be tangy- sweet and delicious.

It's important to have healthy snack options in your arsenal during the holidays. This combo of spices and mixed nuts is the perfect good-for-you nibble to have on hand.

Our Dark & Cloudy, a twist on the traditional Dark & Stormy, uses ginger-flavored kombucha in place of the conventional ginger beer.

This bright, crisp pomegranate drink has a delicious sweet-tart flavor and just enough bubbles to keep things fun.

This chai-based bevvie is flavored with star anise, which not only has culinary uses but medicinal properties, too. Add vodka to make it boozy, or leave it out for a delicious mocktail.

You can skip the takeout and make this easy dish at home in the same amount of time. This recipe is full of tender shrimp and fresh, crisp veggies all cooked in a mildly spicy sauce.

With chunks of wild salmon and fresh, nutritious kale, these gluten-free curry bowls are on the table in 30 minutes.

Grilling the cabbage imparts an unbeatable smokiness to this slaw. Here, the napa is topped with a spicy dressing using gut-friendly kimchi.

Lacinato kale, also called Tuscan or dinosaur kale, is widely used in Italian cuisine and packed with vitamins. It creates a sturdy salad that will hold up in the fridge much longer than those made with delicate lettuces.

Scrubbing the beets and leaving the skins on means you don’t have to peel them later, and slicing helps them to roast faster. The fish adds a delicately smoky note, while the chickpeas help boost the protein level of this creative fall vegetable salad.

A combination of hazelnut and almond butters form the base of these gluten- and grain-free cookies. Loaded with chocolate chunks, they are uber decadent and a cinch to put together.

Poke bowls are convenient and customizable. Our version uses canned tuna fillets, making this a flavorful, budget-friendly meal.

Chipotle chiles are smoked, dried jalapeño peppers, and they lend a rich flavor and some heat here. Warning: the crispy quinoa topping is highly addictive.

Grilled cauliflower florets stay meaty-firm, giving them great texture under a blanket of gooey cheese and zesty avocado-lime crema.

Don’t be fooled by the simple ingredients in these tacos. Together, the earthy, cumin-spiced chicken, sweet grilled onions and herbaceous salsa taste sensational.

Meaty haddock meets smoky chipotle sauce in these tasty tacos, but the unsung hero is the quick-pickled cabbage that lends a bit of sour crunchiness and elevates all the other flavors.

We love fresh homemade pesto. It's quick and easy to blend together, and it brightens up everything from grilled veggies to pastas.

Use this tangy roasted red pepper pesto to anchor a tray of grilled veggies, cheeses and crackers for a fresh and healthy snack platter.

This celebration of summer combines lemon-herbed ricotta, juicy heirloom tomatoes and a scattering of fresh herbs onto premade crusts – easy as pie. Swap in gluten-free or grain-free crusts to accommodate any dietary restrictions.

Scampi, a garlicky dish typically made with shrimp, is also a fast and flavorful way to cook up mussels.

Pops of fresh ginger wake up your senses in this easy-breezy fruit classic.

A juicy, savory lamb burger is nestled into a fresh chopped Greek salad — no bun necessary. Instead of crumbled feta, we went to the next level and created an irresistible, creamy yogurt-feta sauce for drizzling.

Salty olives, sweet grapes and fresh herbs give ordinary chicken salad a tantalizing twist. Harissa paste gives it a Moroccan flair, but if you can’t find it, you can use a pinch of curry powder or skip it entirely.

The belly side of the tuna cooks up quickly, giving you melt-in-your-mouth fish in minutes. Wrapped up with buttery avocado and homemade wasabi mayo, these handheld tuna cones taste wonderfully indulgent.

The Fourth of July hit.

A great beach-house snack.